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Elina Sports

Elina Sports

Breathing is the most crucial principle of Pilates

Breathing is the essence and most important part when practising the Pilates method, even so more when done correctly!

Apr 23, 2018

Breathing is the most crucial principle of Pilates

Apr 23, 2018

Elina Sports

Jennifer Aniston: I’m a Pilates person

“I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it’s completely solved…

Feb 22, 2018

Jennifer Aniston: I’m a Pilates person

Feb 22, 2018

Elina Sports

Pilates encourages us to think of our body and mind as one

“Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core…

Feb 22, 2018

Pilates encourages us to think of our body and mind as one

Feb 22, 2018

Elina Sports

Eat Like a Pilates Guru: Brooke Siler

Pilates guru Brooke Siler, author of The Women’s Health Big Book of Pilates, has helped tone and transform the bodies of her devotees for…

Feb 22, 2018

Eat Like a Pilates Guru: Brooke Siler

Feb 22, 2018

Elina Sports

Can pilates help to prevent injuries?

Most sports activities involve repetitive movements, which can put strain on the areas involved — particularly if poor posture has been…

Feb 22, 2018

Can pilates help to prevent injuries?

Feb 22, 2018

Elina Sports

Things work out best for those who make the best of how things work out

“Things work out best for those who make the best of how things work out.”

Feb 22, 2018

Things work out best for those who make the best of how things work out

Feb 22, 2018

Elina Sports

How to stay fit during your pregnancy with pilates

Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons pilates and pregnancy…

Feb 13, 2018

How to stay fit during your pregnancy with pilates

Feb 13, 2018

Elina Sports

David Beckham uses Pilates to engage his core beliefs

Yes, that’s right! Pilates is not an exercise exclusive to women. In fact, more and more men have discovered the health benefits of this…

Feb 13, 2018

David Beckham uses Pilates to engage his core beliefs

Feb 13, 2018

Elina Sports

Get a better-looking body with pilates

With a straighter back, a tighter tummy and better overall muscle tone, you’ll look leaner and taller. What’s more, because pilates doesn’t…

Feb 13, 2018

Get a better-looking body with pilates

Feb 13, 2018

Elina Sports

Healing is a matter of time

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”

Feb 8, 2018

Healing is a matter of time

Feb 8, 2018

Elina Sports

Elina Sports

Worldwide leader in providing innovative Pilates Equipment and Accessories. Phone: +1 786.381.9917 email: info@elinasports.com

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