Elina SportsBreathing is the most crucial principle of PilatesBreathing is the essence and most important part when practising the Pilates method, even so more when done correctly!Apr 23, 2018Apr 23, 2018
Elina SportsJennifer Aniston: I’m a Pilates person“I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it’s completely solved…Feb 22, 2018Feb 22, 2018
Elina SportsPilates encourages us to think of our body and mind as one“Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core…Feb 22, 2018Feb 22, 2018
Elina SportsEat Like a Pilates Guru: Brooke SilerPilates guru Brooke Siler, author of The Women’s Health Big Book of Pilates, has helped tone and transform the bodies of her devotees for…Feb 22, 2018Feb 22, 2018
Elina SportsCan pilates help to prevent injuries?Most sports activities involve repetitive movements, which can put strain on the areas involved — particularly if poor posture has been…Feb 22, 2018Feb 22, 2018
Elina SportsThings work out best for those who make the best of how things work out“Things work out best for those who make the best of how things work out.”Feb 22, 2018Feb 22, 2018
Elina SportsHow to stay fit during your pregnancy with pilatesMany women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons pilates and pregnancy…Feb 13, 2018Feb 13, 2018
Elina SportsDavid Beckham uses Pilates to engage his core beliefsYes, that’s right! Pilates is not an exercise exclusive to women. In fact, more and more men have discovered the health benefits of this…Feb 13, 2018Feb 13, 2018
Elina SportsGet a better-looking body with pilatesWith a straighter back, a tighter tummy and better overall muscle tone, you’ll look leaner and taller. What’s more, because pilates doesn’t…Feb 13, 2018Feb 13, 2018
Elina SportsHealing is a matter of time“Healing is a matter of time, but it is sometimes also a matter of opportunity.”Feb 8, 2018Feb 8, 2018