Gord WillmsHow Sam’s Death Made the Cherries Sweeter —Longevity and the Secret to LifeThe Monotony of Immortality; The Joy of LongevityJun 30, 20231Jun 30, 20231
Gord WillmsThe Best Fitness Machines to Curb Cardiovascular Disease and Promote LongevityYour Blood, Your Heart, Your Life and DeathJun 9, 2022Jun 9, 2022
Gord WillmsI'm a firm believer in the WHEN diet (When Hunger Ensues Naturally).When I learned to break my carb dependancy I was delighted to find how my energy levels had flattened out. Rather than needing constant…Jun 1, 20221Jun 1, 20221
Gord WillmsinIn Fitness And In HealthCould Cigars, Whisky and Ice Cream Be the Secret to Longevity? Here’s A Better WayA Practical Strategy for Doing Longevity — Part 1 The Defensive Strategy (Top 9 List)Apr 11, 2022Apr 11, 2022
Gord WillmsinIn Fitness And In HealthIs It Better to Run and Have Dessert, or Skip Both the Run and the Dessert?“You Can't Outrun Your Fork”Feb 22, 2022Feb 22, 2022
Gord WillmsinIn Fitness And In HealthStop Doing These 7 Things If You Want To Live To 100Meet Charles. He’s 97-years old.Aug 30, 20215Aug 30, 20215
Gord WillmsHelp! I’m on a 500 calorie deficit; Why am I not losing weight?There is always an easy solution to every [human] problem — neat, plausible and wrong.” [H. L. Mencken b. 1880]Apr 16, 2021Apr 16, 2021
Gord WillmsinIn Fitness And In HealthHow to RunIf you have never run but want to start, here’s how in two easy steps.Feb 27, 2021Feb 27, 2021