Gord Willms – Medium

Gord Willms

Gord Willms

How Sam’s Death Made the Cherries Sweeter —Longevity and the Secret to Life

The Monotony of Immortality; The Joy of Longevity

Jun 30, 2023

How Sam’s Death Made the Cherries Sweeter —Longevity and the Secret to Life

Jun 30, 2023

Gord Willms

The Best Fitness Machines to Curb Cardiovascular Disease and Promote Longevity

Your Blood, Your Heart, Your Life and Death

Jun 9, 2022

The Best Fitness Machines to Curb Cardiovascular Disease and Promote Longevity

Jun 9, 2022

Gord Willms

I'm a firm believer in the WHEN diet (When Hunger Ensues Naturally).

When I learned to break my carb dependancy I was delighted to find how my energy levels had flattened out. Rather than needing constant…

Jun 1, 2022

Jun 1, 2022

Gord Willms
in
In Fitness And In Health

Could Cigars, Whisky and Ice Cream Be the Secret to Longevity? Here’s A Better Way

A Practical Strategy for Doing Longevity — Part 1 The Defensive Strategy (Top 9 List)

Apr 11, 2022

Richard Overton sitting on his front porch.

Apr 11, 2022

Gord Willms

My Morning Ritual

The Seven Things That Start My Day

Apr 3, 2022

My Morning Ritual

Apr 3, 2022

Gord Willms
in
In Fitness And In Health

Is It Better to Run and Have Dessert, or Skip Both the Run and the Dessert?

“You Can't Outrun Your Fork”

Feb 22, 2022

Is It Better to Run and Have Dessert, or Skip Both the Run and the Dessert?

Feb 22, 2022

Gord Willms
in
In Fitness And In Health

Stop Doing These 7 Things If You Want To Live To 100

Meet Charles. He’s 97-years old.

Aug 30, 2021

Stop Doing These 7 Things If You Want To Live To 100

Aug 30, 2021

Gord Willms

Help! I’m on a 500 calorie deficit; Why am I not losing weight?

There is always an easy solution to every [human] problem — neat, plausible and wrong.” [H. L. Mencken b. 1880]

Apr 16, 2021

Help! I’m on a 500 calorie deficit; Why am I not losing weight?

Apr 16, 2021

Gord Willms
in
In Fitness And In Health

How to Run

Someone asked me a question on Quora along the lines of “How do people run 1 km without stopping?”.

Feb 27, 2021

How to Run

Feb 27, 2021

Gord Willms

Gord Willms

Certified Primal Health Coach. I run, row, cycle, lift heavy things and more. Passionate about ancestral health, functional fitness and in particular longevity.

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