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Gymoholic

Gymoholic

7 Decades of Sweat: A Timeline of Fitness Trends

From the hula hoop frenzy of the 1950s to today’s high-intensity interval training (HIIT), the fitness industry has seen a dynamic…

Mar 31

7 Decades of Sweat: A Timeline of Fitness Trends

Mar 31

Gymoholic

Laughing Lunges: The Unconventional Exercise That Firms Glutes by 80%

In the ever-evolving world of fitness, where ancient yoga meets modern aerobics, a new trend is making waves — or, more accurately…

Mar 31

Laughing Lunges: The Unconventional Exercise That Firms Glutes by 80%

Mar 31

Gymoholic

Feel the Burn: 9 Absurdly Effective Exercises to Make You Laugh

In the quest for fitness, there’s a well-kept secret that’s about to turn your workout routine on its head: laughter might just be the most…

Mar 30

Feel the Burn: 9 Absurdly Effective Exercises to Make You Laugh

Mar 30

Gymoholic

Get Fit While Giggling: The Hilarious Workout Routine That Boosts Mood by 80%

In today’s high-speed world, where the pressure cooker of productivity often leaves us drained and stressed, finding time to exercise can…

Mar 30

Get Fit While Giggling: The Hilarious Workout Routine That Boosts Mood by 80%

Mar 30

Gymoholic

Knights in Training: The Medieval Gym Experience

Step into a world where the clang of metal, the roar of determination, and the spirit of ancient warriors fill the air. Welcome to “Knights…

Mar 29

Knights in Training: The Medieval Gym Experience

Mar 29

Gymoholic

The Superfood Staple: Why Adding Chia Seeds to Your Diet Is a Must

In recent years, chia seeds have transitioned from a novelty item to a staple in the pantries of health enthusiasts around the globe. These…

Mar 29

The Superfood Staple: Why Adding Chia Seeds to Your Diet Is a Must

Mar 29

Gymoholic

The Power of Progression: 15 Hints for Gradually Increasing Workout Intensity

Embarking on a fitness journey is akin to setting sail on a vast ocean of opportunities and challenges. The key to navigating this journey…

Mar 29

The Power of Progression: 15 Hints for Gradually Increasing Workout Intensity

Mar 29

Gymoholic

Training in Paradise: Exploring Hawaii’s Unique Fitness Culture

Hawaii, a place where the turquoise embrace of the Pacific meets lush landscapes and volcanic majesty, is not just a paradise for the soul…

Mar 28

Training in Paradise: Exploring Hawaii’s Unique Fitness Culture

Mar 28

Gymoholic

The Gym Comedy Hour: 20 Quirky Quips and Quick-Witted Workouts

In the vast universe of fitness, where sweat and determination meet, there exists a not-so-hidden gem that keeps the spirits high and the…

Mar 28

The Gym Comedy Hour: 20 Quirky Quips and Quick-Witted Workouts

Mar 28

Gymoholic

Fit Fables: 10 Wild Facts About Exercise You Need to Know

In the realm of fitness and exercise, there’s a plethora of information, some of which can be quite surprising or even counterintuitive…

Mar 27

Fit Fables: 10 Wild Facts About Exercise You Need to Know

Mar 27

Gymoholic

Gymoholic

Ex-soldier, bodybuilder and gymoholic, addicted to training. Keen on fun facts about fitness, hints and tips. Father of three, husband of one.

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