P90X3 Review: Shorter Workouts, Better Results
We’ve all fantasize on the idea of getting a mean physique without having to workout. While there haven’t been such an advancement (sadly), the p90x3 program might just be the closest to living your fantasy.
The idea of slugging away hours in the gym or the track, often gets in the way of working towards your dream physique. For some, adult obligations makes it impossible to spare an hour or two working out in the gym.
Fortunately for you, p90x3 makes it possible to get in shape by just working out 30 minutes a day. Too good to be true? This p90x3 review will detail out why:
The p90x3 program uses a similar concept to high intensity interval training, otherwise known as HIIT. While it isn’t a new concept, people are now starting to open up to the idea that you can indeed burn more calories at a fraction of the traditional workout time.
You see, HIIT forces you to workout harder within a shorter frame of time. A typical HIIT program entails a circuit of different exercises, which you’re supposed to max out within a given window.
What this does to your body is the activation of an “afterburn” effect. Because your body worked twice as hard during the workout, it now needs to keep up with recovery and hence, burning calories in the process.
This afterburn effect can typically last hours even after you’re done with your workout and makes your body to continue burning calories throughout the day. Furthermore, programs like the p90x3 makes you engage more muscle groups; Giving you not just a lean but toned physique.
Right off the bat, this p90x3 review looks promising.
The Creator of P90X3
This program isn’t created by a nobody. There’s a reason why people all over the world are raving over this workout system. The p90x3 is put together by world-renowned personal trainer, Tony Horton, also creator of the famous p90x program.
Known for his best selling fitness systems and his involvement with training various celebrities, you can trust my p90x3 review that this program is world class.
Who is The P90X3 for?
It is for everyone. In fact, the program is almost like a 4-in-1 as it contains four different P90X3 workout schedules depending on your goals:
Classic Schedule — For those looking to improve overall fitness and getting a toned physique. Suitable for beginners.
Doubles Schedule — As the name implies, the doubles in my opinion is the toughest. This is also the schedule where you will be doing 2 workouts on some days.
Lean Schedule — For those leaning towards a more lean physique. More cardio will be done here hence, expect an improved gas tank.
Mass Schedule — If you’ve always dreamed of looking like the hulk, mass is for you. Otherwise, this p90x3 workout schedule is great at building a good base of mass and then, sculpting away with the lean schedule after.
The 16 Workouts
P90x-3 is made up of 16 workouts, highlighting core areas of power, cardio, resistance and balance. The important thing to note is that Tony doesn’t just throw in random exercises.
Every workout is actually well-researched and put together via collaborations with the military and professional athletes. So you know this is the real deal.
Summary of How The System Works
Every p90x3 workout schedule goes up to 90 days. You simply follow the schedule and carry out the workout for the day. Every workout goes at only 30 minutes. Depending on the schedule you select, the workout variations will differ to alter to your end goal.
Besides working out, the meal plan will contribute a lot to your progress. It will teach you how to recognize calories and eat in portions. Mind you, this does not refer to strict and depressing starvation diets.
Will I See Results?
P90x3 review summary: If you follow the system to a T, there’s a 100% chance you will achieve the physique you’ve always desired. More importantly, what makes this workout plan stand out is the way it is constructed.
This means better management of your time to do the other things that matter, working your muscles evenly and specifically help you to achieve overall health and fitness. Oh and did we mention that you can do this workout anywhere?
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