PinnedEsam Shahlol, MDHow I improved My Sleep with these 9 Free TipsLearn the secrets of sleep hygiene and feel more refreshed every day. Improve your sleep with these scientifically proven tips.Oct 20, 20234Oct 20, 20234
Esam Shahlol, MDMy Journey with Cold Showers: Unveiling the Science Behind Their BenefitsDitch the Hot Water! Learn how cold showers can energize you, sharpen your mind, and even fight off illness. Easy at-home protocol…Mar 24Mar 24
Esam Shahlol, MD10 Science-Driven Learning Techniques I Use To Pass Hard ExamsYour time on this page is appreciated. Please stay on this page for at least 30 seconds to be counted as read. Thank You for Reading!Feb 4Feb 4
Esam Shahlol, MDSwift Serenity: Techniques for Easing Anxiety in 5 MinutesDiscover rapid and effective ways to treat anxiety and stress in just 5 minutes. Explore quick techniques and strategies backed by science.Jan 61Jan 61
Esam Shahlol, MDThis Simple Trick Will Help You Choose and Stick to Your Resolutions, Backed by ScienceMake New Year resolutions an enjoyable and sustainable part of your daily life. Build daily habits for significant transformations!Jan 4Jan 4
Esam Shahlol, MDNavigate the Sleep Map: A Doctor’s Strategy for Dealing with Insomnia and Enhancing Sleep QualityExplore the Sleep Map: A Doctor’s Guide to Overcoming Insomnia and Achieving Quality Sleep. Improve your sleep hygiene for a healthier…Jan 1Jan 1
Esam Shahlol, MDNighttime Nourishment: Top 6 Foods That Help You SleepBoost your sleep naturally! Uncover the top 6 foods like Kiwi, Nuts, and Fatty Fish for a restful night. Sleep better starting tonight.Dec 17, 20231Dec 17, 20231
Esam Shahlol, MDChasing Dreams: From Lockdown Reflections to German HospitalsStep into my shoes as a medical dreamer overcoming language barriers, intensive courses, and finding success in foreign hospitals…Dec 3, 2023Dec 3, 2023
Esam Shahlol, MDThe first time I heard about this was under the topic of Exercice snacks.Take the stairs, do 10 pushups or jumping jacks than go back to your work. These can add up through out the day and heighten cognitive…Oct 21, 20231Oct 21, 20231
Esam Shahlol, MDI'm not a big fan of eliminating whole natural foods from diet.The field of nutritional studies is hard to navigate and there are studies that could counter your Argument like this systematic review and…Oct 21, 2023Oct 21, 2023