Esam Shahlol, MD – Medium

Esam Shahlol, MD

Pinned

Esam Shahlol, MD

How I improved My Sleep with these 9 Free Tips

Learn the secrets of sleep hygiene and feel more refreshed every day. Improve your sleep with these scientifically proven tips.

Oct 20, 2023

How I improved My Sleep with these 9 Free Tips

Oct 20, 2023

Esam Shahlol, MD

My Journey with Cold Showers: Unveiling the Science Behind Their Benefits

Ditch the Hot Water! Learn how cold showers can energize you, sharpen your mind, and even fight off illness. Easy at-home protocol…

Mar 24

My Journey with Cold Showers: Unveiling the Science Behind Their Benefits

Mar 24

Esam Shahlol, MD

10 Science-Driven Learning Techniques I Use To Pass Hard Exams

Your time on this page is appreciated. Please stay on this page for at least 30 seconds to be counted as read. Thank You for Reading!

Feb 4

10 Science-Driven Learning Techniques I Use To Pass Hard Exams

Feb 4

Esam Shahlol, MD

Swift Serenity: Techniques for Easing Anxiety in 5 Minutes

Discover rapid and effective ways to treat anxiety and stress in just 5 minutes. Explore quick techniques and strategies backed by science.

Jan 6

Swift Serenity: Techniques for Easing Anxiety in 5 Minutes

Jan 6

Esam Shahlol, MD

This Simple Trick Will Help You Choose and Stick to Your Resolutions, Backed by Science

Make New Year resolutions an enjoyable and sustainable part of your daily life. Build daily habits for significant transformations!

Jan 4

This Simple Trick Will Help You Choose and Stick to Your Resolutions, Backed by Science

Jan 4

Esam Shahlol, MD

Navigate the Sleep Map: A Doctor’s Strategy for Dealing with Insomnia and Enhancing Sleep Quality

Explore the Sleep Map: A Doctor’s Guide to Overcoming Insomnia and Achieving Quality Sleep. Improve your sleep hygiene for a healthier…

Jan 1

Navigate the Sleep Map: A Doctor’s Strategy for Dealing with Insomnia and Enhancing Sleep Quality

Jan 1

Esam Shahlol, MD

Nighttime Nourishment: Top 6 Foods That Help You Sleep

Boost your sleep naturally! Uncover the top 6 foods like Kiwi, Nuts, and Fatty Fish for a restful night. Sleep better starting tonight.

Dec 17, 2023

Nighttime Nourishment: Top 6 Foods That Help You Sleep

Dec 17, 2023

Esam Shahlol, MD

Chasing Dreams: From Lockdown Reflections to German Hospitals

Step into my shoes as a medical dreamer overcoming language barriers, intensive courses, and finding success in foreign hospitals…

Dec 3, 2023

Chasing Dreams: From Lockdown Reflections to German Hospitals

Dec 3, 2023

Esam Shahlol, MD

The first time I heard about this was under the topic of Exercice snacks.

Take the stairs, do 10 pushups or jumping jacks than go back to your work. These can add up through out the day and heighten cognitive…

Oct 21, 2023

Oct 21, 2023

Esam Shahlol, MD

I'm not a big fan of eliminating whole natural foods from diet.

The field of nutritional studies is hard to navigate and there are studies that could counter your Argument like this systematic review and…

Oct 21, 2023

Oct 21, 2023

Esam Shahlol, MD

Esam Shahlol, MD

Libyan Health enthusiast | MD based in Germany | Blogger | Join me on my journey to a healthier life | EsamShahlol.com

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams