heard+felt25 Lessons Learned Over My First 25 YearsThis last month, I celebrated my 25th birthday. Maybe it’s my sensitive nature, or maybe it’s just having a birthday at the end of the…Jun 221Jun 221
heard+feltHow To Feel More Connected- With or Without People!It is important to know what connection means and feels like to you. If you have ever felt a pull to embrace more or deeper connections…May 142May 142
heard+feltTop 5 Things On My Gratitude List LatelyWhen I started counting my blessings, my whole life turned around.Apr 21Apr 21
heard+feltLessons in Self-Care From A Summer HiatusThe Cambridge Dictionary defines a hiatus as “a short pause in which nothing happens or is said, or a space where something is missing.” By…Mar 222Mar 222
heard+feltTrauma Recovery Journals: March 12, 2022Sharing my private journal entries publicly and putting my heart on the line.Mar 81Mar 81
heard+felt8 Tips For Taming The Monkey MindOriginating from Buddhism, the term “monkey mind” refers to the part of the brain responsible for inner-critic chatter, restlessness, and…Feb 273Feb 273
heard+feltTop 5 Things On My Gratitude List Lately“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody BeattieFeb 6Feb 6
heard+felt4 Big Lessons I Learned From Trying a Social Media DetoxYou may have heard of some of the negative impacts of social media- on body image, anxiety, depression, stress, focus, dopamine…Jan 14Jan 14
heard+feltTrauma Recovery Journals: March 1, 2022When I first developed post-traumatic stress disorder, I could not bring myself to write anything, at all. My mind felt like nothing more…Jan 3Jan 3