Irazema Garcia, RHN, NBCHWCinMindful Mental HealthWork-Life Balance: How to Practice Self-Care in a Hectic WorkplaceChances are most of us have had at least one experience in a workplace that was stressful. There were fires to put out on the daily…1d ago1d ago
Irazema Garcia, RHN, NBCHWCinThe Road to WellnessWhy You Should Start Your Day with MatchaRegardless of when you choose to eat breakfast, the first thing you consume can set you up for the day (good or bad). Why not ensure you…2d ago2d ago
Irazema Garcia, RHN, NBCHWCIs Your Blood Sugar Affecting Your Depression?:As a coach and nutritionist, I have worked with people wanting to lower their blood sugar for a variety of reasons: lose weight, ward off…3d ago3d ago
Irazema Garcia, RHN, NBCHWCinA Starter’s Guide to Health and Happiness: Blood Sugar and Hormones DecodedHow Saying No Improves Hormone BalanceIn a world that glorifies the idea of saying yes to every opportunity, commitment, or request and praises endless productivity above all…Jun 19Jun 19
Irazema Garcia, RHN, NBCHWCinA Starter’s Guide to Health and Happiness: Blood Sugar and Hormones DecodedHow to Balance Your Blood Sugar and Prevent Diabetes: Three Things I Learned About Long-Term…I spent years coaching people attempting to prevent and delay diabetes. And for good reason — about 98 million people in the United States…Jun 15Jun 15
Irazema Garcia, RHN, NBCHWCinA Starter’s Guide to Health and Happiness: Blood Sugar and Hormones DecodedCan’t Sleep? Maybe It’s Your Blood Sugar5 Tips for Balancing Your Blood Sugar to Get a Restful Night’s SleepJul 23, 2023Jul 23, 2023
Irazema Garcia, RHN, NBCHWCinA Starter’s Guide to Health and Happiness: Blood Sugar and Hormones Decoded5 Ways to Maintain Stable Blood Sugar Levels Throughout the DayMaintaining stable blood sugar levels is crucial for overall health, not to mention happy hormones. Fluctuating blood sugar levels can…Jul 14, 2023Jul 14, 2023
