Irazema Garcia, RHN, NBCHWCinThe Pro Coach GuideWhat Should I Do? Four Ways to Avoid Giving Advice While CoachingIt is almost a right of passage to have at least one client who wants advice. Clients want someone to tell them what is right from wrong…5h ago5h ago
Irazema Garcia, RHN, NBCHWCinA Starter’s Guide to Health and Happiness: Blood Sugar and Hormones DecodedThree Reasons Why Fiber Should be a Mainstay While Balancing Hormones (Including Insulin)Fiber often gets a reputation as the punchline of jokes about aging or constipation, but there’s much more to it than that. Fiber, a…Aug 91Aug 91
Irazema Garcia, RHN, NBCHWCinA Starter’s Guide to Health and Happiness: Blood Sugar and Hormones DecodedSpotting the Symptoms of Hormone Imbalance Early: 9 Signs to Watch ForHormonal balance is crucial for overall health and well-being. Hormones act as messengers that regulate many bodily functions, from…Aug 1Aug 1
Irazema Garcia, RHN, NBCHWCinThe Pro Coach GuideWhy Circle of Control Can be a Coach’s Best ToolI once worked with someone who was stressed. Stressed her parents might be sick and didn’t tell her; stressed her boyfriend was unhappy and…Jul 29Jul 29
Irazema Garcia, RHN, NBCHWCinMindful Mental HealthGive Yourself A Time Out:Why putting yourself first is the best way to help othersJul 281Jul 281
Irazema Garcia, RHN, NBCHWCinThe Pro Coach GuideThe Realities of Coaching: Addressing and Conquering Common StrugglesCoaching can be incredibly rewarding. Witnessing clients gain confidence, reach their goals, and set themselves up for success is amazing…Jul 27Jul 27
Irazema Garcia, RHN, NBCHWCinThe Road to WellnessWhy I Started Being Selfish…And How it Helped My Mental HealthJul 27Jul 27
Irazema Garcia, RHN, NBCHWCinMindful Mental HealthWork-Life Balance: How to Practice Self-Care in a Hectic WorkplaceChances are most of us have had at least one experience in a workplace that was stressful. There were fires to put out on the daily…Jul 19Jul 19
Irazema Garcia, RHN, NBCHWCinThe Road to WellnessWhy You Should Start Your Day with MatchaRegardless of when you choose to eat breakfast, the first thing you consume can set you up for the day (good or bad). Why not ensure you…Jul 18Jul 18
Irazema Garcia, RHN, NBCHWCIs Your Blood Sugar Affecting Your Depression?:As a coach and nutritionist, I have worked with people wanting to lower their blood sugar for a variety of reasons: lose weight, ward off…Jul 17Jul 17