Julian Frazier, PhDThe Mind is Untethered without the “Wisdom of the Body”We live in the Era of The Untethered Mind where anxiety, confabulation and delusion are unchecked without the wisdom of embodied…13h ago13h ago
Julian Frazier, PhDRejecting Momento-Mori: Why Thinking About Death is Over Rated.Loosely translated to “remember death”, Momento Mori is a stoic principle that encourages individuals to affirm life by remembering that…1d ago11d ago1
Julian Frazier, PhD“Out of Touch”: Neglecting your body leads to being “out of touch” with your Feelings.In therapy, the most cliche question is always, “How does that make you Feel”?2d ago12d ago1
Julian Frazier, PhDIntentional Grandiosity: Why You Should Consider the “Best Case Scenario”Today we are very aware of how big the world really is. It seems as though what we do doesn't matter because within our lifetime the impact…3d ago3d ago
Julian Frazier, PhDThe Three Roles of the “Drama Triangle”: Hero, Villain, VictimIn the world of narrative psychotherapy, we might imagine that there are certain stories that play out time and time again. Stories are…5d ago5d ago
Julian Frazier, PhDRemaining Impassionate: How To Stay Focused On Our Goals In A Distracting WorldWe often struggle to control what we care about. While there are things that we believe are important, we often struggle to align our…6d ago6d ago
Julian Frazier, PhDHow We Misunderstand Identity and How to Better Get to Know Ourselves and Others.Photo by Anita Jankovic on UnsplashJun 2216Jun 2216
Julian Frazier, PhDRadical Mindfulness: Wisdom is Only Found in the Present.Mindfulness is often associated with practices such as meditation and relaxation. Our ancestors likely developed a keen sense of…Jun 201Jun 201
Julian Frazier, PhDSomatic-Spirituality: Developing A Body-Focused Spiritual PracticeThe word “spirit” in “spirituality” typically refers to something independent from the body. We still live in the era of the myth of the…Jun 192Jun 192
Julian Frazier, PhDWhy You Should Specialize Instead of GeneralizeThere is an ongoing debate between being a “generalist” and a “specialist”. Do you “specialize” by pouring all of your time and attention…Jun 182Jun 182