Kiel Holman – Medium

Kiel Holman

Kiel Holman

Jokes aside, resolutions can actually work.

It’s that time of year again folks. New year, new you…again, right? Resolutions have kind of become a running joke these days. So many…

Dec 30, 2022

Jokes aside, resolutions can actually work.

Dec 30, 2022

Kiel Holman

What will you choose?

Guess what? You can eat whatever you want, workout as long or as little as you want and how many days you want.

Sep 17, 2022

What will you choose?

Sep 17, 2022

Kiel Holman

1. Death, taxes…strength training basics.

2. Instant gratification is for the weak. Strength is earned. You can’t fake it. There is no shortcut. In our society, on average, if the…

Apr 11, 2019

1. Death, taxes…strength training basics.

Apr 11, 2019

Kiel Holman

It’s that time of year again folks.

We typically try to set way too many goals for ourselves which leads to being overwhelmed and unable to stick with it. So instead of 10…

Dec 31, 2018

It’s that time of year again folks.

Dec 31, 2018

Kiel Holman

In my almost 15 years as a coach if I had a dollar for every time someone said in frustration, “I…

If you can’t handle brutal honesty then you should probably stop reading now because here is the truth…

Oct 18, 2018

In my almost 15 years as a coach if I had a dollar for every time someone said in frustration, “I…

Oct 18, 2018

Kiel Holman

Failure…If you say so

We are our own biggest critics. Our daily look, performance at our job and perception of how we are as a husband, wife, mother, father, and…

Aug 24, 2018

Aug 24, 2018

Kiel Holman

3 Tips to get the Life Balance you've been searching for

Find balance. Everyone has been given and probably gave this advice to someone at some point in life. But how? Work, family, bills…

Jul 25, 2018

Jul 25, 2018

Kiel Holman

3 Tips to Keep Your Momentum Going all the way to the Promise Land

It has been said with fitness and nutrition that the hardest part is getting started. While that may be true in a lot of cases, it is also…

Jul 19, 2018

Jul 19, 2018

Kiel Holman

A Letter From Your Future Self

I can't wait for you to see yourself now.

Jul 17, 2018

Jul 17, 2018

Kiel Holman

Achieve your goals…not like that you're not

Jul 3, 2018

Achieve your goals…not like that you're not

Jul 3, 2018

Kiel Holman

Kiel Holman

Mindset Coach. Over 17 years of coaching experience with college and professional sports as well as business professionals across multiple industries.

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