Kiel HolmanJokes aside, resolutions can actually work.It’s that time of year again folks. New year, new you…again, right? Resolutions have kind of become a running joke these days. So many…Dec 30, 2022Dec 30, 2022
Kiel HolmanWhat will you choose?Guess what? You can eat whatever you want, workout as long or as little as you want and how many days you want.Sep 17, 2022Sep 17, 2022
Kiel Holman1. Death, taxes…strength training basics.2. Instant gratification is for the weak. Strength is earned. You can’t fake it. There is no shortcut. In our society, on average, if the…Apr 11, 2019Apr 11, 2019
Kiel HolmanIt’s that time of year again folks.We typically try to set way too many goals for ourselves which leads to being overwhelmed and unable to stick with it. So instead of 10…Dec 31, 2018Dec 31, 2018
Kiel HolmanIn my almost 15 years as a coach if I had a dollar for every time someone said in frustration, “I…If you can’t handle brutal honesty then you should probably stop reading now because here is the truth…Oct 18, 2018Oct 18, 2018
Kiel HolmanFailure…If you say soWe are our own biggest critics. Our daily look, performance at our job and perception of how we are as a husband, wife, mother, father, and…Aug 24, 2018Aug 24, 2018
Kiel Holman3 Tips to get the Life Balance you've been searching forFind balance. Everyone has been given and probably gave this advice to someone at some point in life. But how? Work, family, bills…Jul 25, 2018Jul 25, 2018
Kiel Holman3 Tips to Keep Your Momentum Going all the way to the Promise LandIt has been said with fitness and nutrition that the hardest part is getting started. While that may be true in a lot of cases, it is also…Jul 19, 2018Jul 19, 2018
Kiel HolmanA Letter From Your Future SelfI can't wait for you to see yourself now.Jul 17, 2018Jul 17, 2018