PinnedPenelope | The Fit Data Scientist3 Overlooked Reasons Why People in their 20s Struggle to Lose Weight and Build Muscle Sustainably3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts.May 5May 5
Penelope | The Fit Data ScientistThink Your Workouts Are Burning the Most Calories? Here’s Why You’re WrongI thought that I was burning calories predominantly through my workouts. I was wrong, and here is why.Jul 3Jul 3
Penelope | The Fit Data Scientist3 Reasons Why Lifting Beats Cardio for Fat LossCardio is not the holy grail of fat loss. (Trust me, I used to spend hours doing exhausting cardio sessions, without getting the physique…Jul 2Jul 2
Penelope | The Fit Data ScientistHow Heavy Should You Lift? The Science of Rep Ranges and Load for Building MuscleWhich One is Better for Building Muscle? 30 lbs for 10 Reps or 15 lbs for 20 Reps?Jun 30Jun 30
Penelope | The Fit Data ScientistHow Much Should I Train to Build Muscle? What the Science SaysDoing 40 sets of glutes exercises won’t grow your glutes. So how much should you train to build muscle?Jun 28Jun 28
Penelope | The Fit Data ScientistHow Long Should I Rest Between Sets For Maximum Muscle Gains? (What The Science Says)Getting the most out of your workouts isn’t just about lifting heavier weights or doing more reps.Jun 26Jun 26
Penelope | The Fit Data ScientistCoffee Impacts Your Sleep, But How Much? (What the Science Says)We have all heard the advice: “Don’t drink too much coffee; it negatively impacts your sleep.”Jun 25Jun 25
Penelope | The Fit Data ScientistWhy HRV is the Best Health Metric to Track and 3 Ways to Improve ItHeart Rate Variability (HRV) is the best health metric to track because it provides a comprehensive picture of your overall wellness.Jun 23Jun 23
Penelope | The Fit Data Scientist6 Simple Exercises to Fix Your Posture if You Sit All DayIf you’re like me and spend a lot of your day sitting — whether it’s at home, in the office, driving, or just generally being inactive —…Jun 21Jun 21
Penelope | The Fit Data Scientist4 Proven Strategies to Overcome Your Dopamine Cravings and Transform Your Eating HabitsHave you ever found yourself bored and reaching out for a box of chocolate cookies?Jun 21Jun 21