Penelope | The Fit Data Scientist – Medium

Penelope | The Fit Data Scientist

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Penelope | The Fit Data Scientist

3 Overlooked Reasons Why People in their 20s Struggle to Lose Weight and Build Muscle Sustainably

3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts.

May 5

3 Overlooked Reasons Why People in their 20s Struggle to Lose Weight and Build Muscle Sustainably

May 5

Penelope | The Fit Data Scientist

Think Your Workouts Are Burning the Most Calories? Here’s Why You’re Wrong

I thought that I was burning calories predominantly through my workouts. I was wrong, and here is why.

Jul 3

Think Your Workouts Are Burning the Most Calories? Here’s Why You’re Wrong

Jul 3

Penelope | The Fit Data Scientist

3 Reasons Why Lifting Beats Cardio for Fat Loss

Cardio is not the holy grail of fat loss. (Trust me, I used to spend hours doing exhausting cardio sessions, without getting the physique…

Jul 2

3 Reasons Why Lifting Beats Cardio for Fat Loss

Jul 2

Penelope | The Fit Data Scientist

How Heavy Should You Lift? The Science of Rep Ranges and Load for Building Muscle

Which One is Better for Building Muscle? 30 lbs for 10 Reps or 15 lbs for 20 Reps?

Jun 30

How Heavy Should You Lift? The Science of Rep Ranges and Load for Building Muscle

Jun 30

Penelope | The Fit Data Scientist

How Much Should I Train to Build Muscle? What the Science Says

Doing 40 sets of glutes exercises won’t grow your glutes. So how much should you train to build muscle?

Jun 28

How Much Should I Train to Build Muscle? What the Science Says

Jun 28

Penelope | The Fit Data Scientist

How Long Should I Rest Between Sets For Maximum Muscle Gains? (What The Science Says)

Getting the most out of your workouts isn’t just about lifting heavier weights or doing more reps.

Jun 26

How Long Should I Rest Between Sets For Maximum Muscle Gains? (What The Science Says)

Jun 26

Penelope | The Fit Data Scientist

Coffee Impacts Your Sleep, But How Much? (What the Science Says)

We have all heard the advice: “Don’t drink too much coffee; it negatively impacts your sleep.”

Jun 25

Coffee Impacts Your Sleep, But How Much? (What the Science Says)

Jun 25

Penelope | The Fit Data Scientist

Why HRV is the Best Health Metric to Track and 3 Ways to Improve It

Heart Rate Variability (HRV) is the best health metric to track because it provides a comprehensive picture of your overall wellness.

Jun 23

Why HRV is the Best Health Metric to Track and 3 Ways to Improve It

Jun 23

Penelope | The Fit Data Scientist

6 Simple Exercises to Fix Your Posture if You Sit All Day

If you’re like me and spend a lot of your day sitting — whether it’s at home, in the office, driving, or just generally being inactive —…

Jun 21

6 Simple Exercises to Fix Your Posture if You Sit All Day

Jun 21

Penelope | The Fit Data Scientist

4 Proven Strategies to Overcome Your Dopamine Cravings and Transform Your Eating Habits

Have you ever found yourself bored and reaching out for a box of chocolate cookies?

Jun 21

4 Proven Strategies to Overcome Your Dopamine Cravings and Transform Your Eating Habits

Jun 21

Penelope | The Fit Data Scientist

Penelope | The Fit Data Scientist

Using AI to coach ambitious 20-somethings to get in the best shape while growing their careers | AI for Coaches | Healthcare Data Scientist

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