Science’s Quest For Truth

There is no contradiction between science and spirituality because each gives us valuable insights into the other — His Holiness Tenzin Gyatso, Dalai Lama XIV

On its quest for truth — a tangible and measurable truth — science is unceasingly investigating the role of meditation on optimal health and healing…

The One Most Remarkable Trait Of Long-Term Meditators’ Brain

Experienced and high-level meditators share some common traits. They are generally more compassionate and mindful. They are normally more resilient and resourceful. They appear to be well grounded and at peace with life.

Moreover, according to science, their brain looks and works differently than most people’s brain.

They seem to…

Mindfulness And The Shape Of Your Brain

You carry within yourself approximately three pounds of pure, infinite potential.

It’s your brain.

Your brain is not static. It’s plastic. It’s relentlessly learning, evolving, and redesigning itself. It’s a work in progress.

As you are.

And, as one of the most fascinating, sophisticated, and probably less known objects in…

Laura Vismara

'The gods wait to delight in you.' @lauravismara.com

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