These simple but effective exercises could ease your shoulder pain. — Intro Shoulder pain could be caused by bad posture, bad form/technique, pulling of muscles, rotator cuff injuries — the list goes on… I’d like to share 6 Shoulder Mobility exercises to help ease some discomfort. Before I start, I’d like to give a shoutout to the model seen — Ryan Dunne. Fresh 4 Life Fitness Hi everyone! I am the Personal Trainer, Instructor for our Flex 4 life class and the owner of Fresh 4 Life Fitness.fitain.app

You're welcome Susan, glad you found this useful - let me know how it goes :)

Strengthen the surrounding pelvis muscles — from beginner to advanced. — I’ve noticed over the years, young adults, office/home workers have been expressing lower back, hip & shoulder pain. On this post I’d like to address the hip pain and exercises I think will help — especially the hip flexors. I’ve written a post about hip pain and it seems to…

Lower back or hip pain? Difficulty walking or climbing stairs? Or just want to prevent this? I got you. — Your hips consist of powerful muscle groups: Abductors, adductors, hip flexors and extensors. A lot of people in the UK have been experiencing pain in this area. Hopefully we can ease some discomfort. Hip Flexors Ever felt discomfort simply walking? Climbing a flight of stairs? How about a slight lower back pain…

Use my journey to not repeat my losses but wins — these lessons could improve your running too. — For 7 weeks I’ve been documenting my training progress the 10k Age UK Race. I’ve managed to get a seasonal best in not great weather conditions! But why document this & why should you care? What I find interesting in life, with each success we only see the tip of…

I just have to share this with you, the results have been great—why not see if it works for you. — Intro Hey all — I’ve been using this workout whilst training for my 10km race and the results have been fantastic. My intent is to share this with you so hopefully you can experience similar results: Increased overall strength, improved cardiovascular & muscular endurance Week by week I’ve been logging my…

This has improved my muscular endurance, calf strength & overall speed — let’s deep dive. — Intro Hey all, for all those new here, my name’s Leon and I’m training for a 10km race on Sunday 23rd October (couple of days to go!). I have a series on here called “Road to 10k” where I document my progress week by week. …

For all those new here, hey — I’m Leon :). Got a 10k charity race coming up and wanted to bring you along with my training. Plans will be available for you to follow along if you‘d like. Race date: 23rd October 2022 The week before the charity race! Scary…

Need inspiration for these exercise balls? Well I got some fun variations w/ the Stability (Swiss) Ball, Medicine Ball, Wall Ball & Slam Ball. First things first, these are available at most commercial gyms and are highly effective for fat burning/cardio/stability/power. Let’s look at their strengths. Stability (Swiss) Ball Best for balance, strength…