PinnedPublished inIn Fitness And In HealthWant to Prevent Future Falls? These 7 BOSU Exercises Will HelpAnyone can fall, but I don’t want it happening to you. Add balance, stability & strength with these exercises.Oct 26, 20221Oct 26, 20221
PinnedPublished inIn Fitness And In HealthBad Shoulders? These 6 Mobility Exercises Could HelpThese simple but effective exercises could ease your shoulder pain.Oct 21, 2022Oct 21, 2022
Published inIn Fitness And In HealthLower Back Pain? Could be Weak Hip Flexors. Here’s 16 Exercises to HelpStrengthen the surrounding pelvis muscles — from beginner to advanced.Nov 4, 20222Nov 4, 20222
Published inIn Fitness And In HealthYour Hip/Back Pain Maybe a Muscular Imbalance. Here’s 18 Exercises to HelpLower back or hip pain? Difficulty walking or climbing stairs? Or just want to prevent this? I got you.Oct 31, 2022Oct 31, 2022
Published inIn Fitness And In Health7 Weeks of Running Training & A Seasonal Best ~ Learn From My MistakesUse my journey to not repeat my losses but wins — these lessons could improve your running too.Oct 24, 2022Oct 24, 2022
Published inIn Fitness And In HealthThis Bootcamp Improved My Running & Could Improve YoursI just have to share this with you, the results have been great-why not see if it works for you.Oct 21, 2022Oct 21, 2022
Published inIn Fitness And In HealthI Want to Share this Leg Workout to RunnersThis workout improved my muscular endurance & overall speed. My PT hat’s on to deep dive & why you may want to adopt this workout w/ tipsOct 18, 2022Oct 18, 2022
Published inIn Fitness And In HealthRoad to 10k — A Weekly Journal | Week 6Got a charity race and week by week logging my fitness journey (follow along plans available). Touch on mental health in this post.Oct 17, 2022Oct 17, 2022
Published inIn Fitness And In Health8 Gym Ball Exercise VariationsI got some fun variations w/ the Stability (Swiss) Ball, Medicine Ball, Wall Ball & Slam BallOct 14, 2022Oct 14, 2022