Leon Ward – Medium

Leon Ward

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Leon Ward
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In Fitness And In Health

Want to Prevent Future Falls? These 7 BOSU Exercises Will Help

Anyone can fall, but I don’t want it happening to you. Add balance, stability & strength with these exercises.

Oct 26, 2022

Want to Prevent Future Falls? These 7 BOSU Exercises Will Help

Oct 26, 2022

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Leon Ward
in
In Fitness And In Health

Bad Shoulders? These 6 Mobility Exercises Could Help

These simple but effective exercises could ease your shoulder pain.

Oct 21, 2022

Bad Shoulders? These 6 Mobility Exercises Could Help

Oct 21, 2022

Leon Ward

You're welcome Susan, glad you found this useful - let me know how it goes :)

Nov 4, 2022

Nov 4, 2022

Leon Ward
in
In Fitness And In Health

Lower Back Pain? Could be Weak Hip Flexors. Here’s 16 Exercises to Help

Strengthen the surrounding pelvis muscles — from beginner to advanced.

Nov 4, 2022

Lower Back Pain? Could be Weak Hip Flexors. Here’s 16 Exercises to Help

Nov 4, 2022

Leon Ward
in
In Fitness And In Health

Your Hip/Back Pain Maybe a Muscular Imbalance. Here’s 18 Exercises to Help

Lower back or hip pain? Difficulty walking or climbing stairs? Or just want to prevent this? I got you.

Oct 31, 2022

Your Hip/Back Pain Maybe a Muscular Imbalance. Here’s 18 Exercises to Help

Oct 31, 2022

Leon Ward
in
In Fitness And In Health

7 Weeks of Running Training & A Seasonal Best ~ Learn From My Mistakes

Use my journey to not repeat my losses but wins — these lessons could improve your running too.

Oct 24, 2022

7 Weeks of Running Training & A Seasonal Best ~ Learn From My Mistakes

Oct 24, 2022

Leon Ward
in
In Fitness And In Health

This Bootcamp Improved My Running & Could Improve Yours

I just have to share this with you, the results have been great-why not see if it works for you.

Oct 21, 2022

This Bootcamp Improved My Running & Could Improve Yours

Oct 21, 2022

Leon Ward
in
In Fitness And In Health

I Want to Share this Leg Workout to Runners

This workout improved my muscular endurance & overall speed. My PT hat’s on to deep dive & why you may want to adopt this workout w/ tips

Oct 18, 2022

I Want to Share this Leg Workout to Runners

Oct 18, 2022

Leon Ward
in
In Fitness And In Health

Road to 10k — A Weekly Journal | Week 6

Got a charity race and week by week logging my fitness journey (follow along plans available). Touch on mental health in this post.

Oct 17, 2022

Road to 10k — A Weekly Journal | Week 6

Oct 17, 2022

Leon Ward
in
In Fitness And In Health

8 Gym Ball Exercise Variations

I got some fun variations w/ the Stability (Swiss) Ball, Medicine Ball, Wall Ball & Slam Ball

Oct 14, 2022

8 Gym Ball Exercise Variations

Oct 14, 2022

Leon Ward

Leon Ward

Product Director of Fitain — a Health & Fitness app. Writing: Health, Fitness & Fitain. Get in touch via Linktree: https://linktr.ee/leonward

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