Dad in a BoxTeam Workouts: Find A Name & Show The LoveA large number of our workouts are single player only. No split screen. No handing off the controller/baton.May 26, 2016May 26, 2016
Dad in a BoxA Challenge in NutritionIt’s a family BBQ/picnic. Just finished a long 25 mile bike for the Donate Life association. I’m depleted. The table is laid out with…May 18, 2016May 18, 2016
Dad in a BoxWhen You Can’t Be There..Build Your OwnHere’s my one big problem I have with Crossfit. It’s not the workouts. The people. The coaches. The nutrition challenge (more on that in a…May 12, 20161May 12, 20161
Dad in a BoxJust Visiting (or How I Learned I Made The Right Choice)The title “Just Visiting” comes from my mom. On this Mother’s Day weekend, I think of her often and it’s usually the little things that I…May 7, 2016May 7, 2016
Dad in a BoxDaddy Delays and other musingsYes it’s been a while. Yes, I have some good excuses. But in reality, and the main point around this post is that life has funny ways of…Apr 13, 2016Apr 13, 2016
Dad in a BoxJust Visiting!So this weekend I’m heading out of town to visit some of my best friends in the lovely state of Maine. I lived there for 11 of my…Mar 31, 2016Mar 31, 2016
Dad in a BoxSo You Can Learn to Get Back UpThe question is, “Why do we fall?” Yeah I know I’m blatantly ripping off Batman Begins. But it seemed fitting.Mar 28, 2016Mar 28, 2016
Dad in a BoxSo Why Start a Crossfit Blog In The First PlaceWhen I started looking at Crossfit there were basically close to zero information on the internet about what to look for, ask, or just what…Mar 24, 2016Mar 24, 2016
Dad in a BoxCrossfit Makes You Talk…CrossfitOne of the things that I heard a lot when I was talking about starting Crossfit was usually the following:Mar 23, 2016Mar 23, 2016
Dad in a BoxWhen You Don’t Have the Full 100%My first WOD of the week was a mess.Mar 17, 2016Mar 17, 2016