Dad in a Box – Medium

Dad in a Box

Dad in a Box

Team Workouts: Find A Name & Show The Love

A large number of our workouts are single player only. No split screen. No handing off the controller/baton.

May 26, 2016

May 26, 2016

Dad in a Box

A Challenge in Nutrition

It’s a family BBQ/picnic. Just finished a long 25 mile bike for the Donate Life association. I’m depleted. The table is laid out with…

May 18, 2016

May 18, 2016

Dad in a Box

When You Can’t Be There..Build Your Own

Here’s my one big problem I have with Crossfit. It’s not the workouts. The people. The coaches. The nutrition challenge (more on that in a…

May 12, 2016

May 12, 2016

Dad in a Box

Just Visiting (or How I Learned I Made The Right Choice)

The title “Just Visiting” comes from my mom. On this Mother’s Day weekend, I think of her often and it’s usually the little things that I…

May 7, 2016

May 7, 2016

Dad in a Box

Daddy Delays and other musings

Yes it’s been a while. Yes, I have some good excuses. But in reality, and the main point around this post is that life has funny ways of…

Apr 13, 2016

Apr 13, 2016

Dad in a Box

Just Visiting!

So this weekend I’m heading out of town to visit some of my best friends in the lovely state of Maine. I lived there for 11 of my…

Mar 31, 2016

Mar 31, 2016

Dad in a Box

So You Can Learn to Get Back Up

The question is, “Why do we fall?” Yeah I know I’m blatantly ripping off Batman Begins. But it seemed fitting.

Mar 28, 2016

Mar 28, 2016

Dad in a Box

So Why Start a Crossfit Blog In The First Place

When I started looking at Crossfit there were basically close to zero information on the internet about what to look for, ask, or just what…

Mar 24, 2016

So Why Start a Crossfit Blog In The First Place

Mar 24, 2016

Dad in a Box

Crossfit Makes You Talk…Crossfit

One of the things that I heard a lot when I was talking about starting Crossfit was usually the following:

Mar 23, 2016

Crossfit Makes You Talk…Crossfit

Mar 23, 2016

Dad in a Box

When You Don’t Have the Full 100%

My first WOD of the week was a mess.

Mar 17, 2016

When You Don’t Have the Full 100%

Mar 17, 2016

Dad in a Box

Dad in a Box

The musings of a digital marketing executive, Crossfit newbie, father and husband. The topics may be random. But the heart of it all isn’t.

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