Liana Fuhrmann – Medium

Liana Fuhrmann
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Practice in Public

How I Outsmarted My Inner Couchpotato

6 powerful tips and mindset shifts to fall in love with exercise

4 min readFeb 16, 2024

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How I Outsmarted My Inner Couchpotato

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Liana Fuhrmann
in
Practice in Public

3 Easy Breathing Techniques for Instant Stress Relief

Try them for 10 minutes a day and watch your life change

3 min readFeb 5, 2024

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3 Easy Breathing Techniques for Instant Stress Relief

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Liana Fuhrmann

Meditation Might Not Be the Quickest Fix for Your Insomnia

Here are some ideas you can try instead

4 min readFeb 1, 2024

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Meditation Might Not Be the Quickest Fix for Your Insomnia

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Liana Fuhrmann

Yoga Allowed Me to Let Go and Lean Into Trust

My love letter to yoga

6 min readJan 16, 2024

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Yoga Allowed Me to Let Go and Lean Into Trust

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Liana Fuhrmann

How to Overcome Your Fear of Inversions

Yoga teacher tips

5 min readJan 13, 2024

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How to Overcome Your Fear of Inversions

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Liana Fuhrmann

The Magic of Going Upside Down

Why practicing inversions is awesome for you

2 min readJan 4, 2024

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The Magic of Going Upside Down

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Liana Fuhrmann

3 Quick Tips to Get Back Into Yoga After A Break

From a yoga teacher

3 min readJan 2, 2024

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3 Quick Tips to Get Back Into Yoga After A Break

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Liana Fuhrmann

Why I’m Ditching My Vision Board for a Google Docs Table

Breakdown and free download

5 min readDec 29, 2023

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Why I’m Ditching My Vision Board for a Google Docs Table

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Liana Fuhrmann

What Working For A Boss With Untreated Bipolar Disorder Taught Me About Criticism

I basically don’t take anything personally anymore now

10 min readDec 15, 2023

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What Working For A Boss With Untreated Bipolar Disorder Taught Me About Criticism

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Liana Fuhrmann

Unveiling the Essence of AUM

Start here to learn about yoga’s sacred sound

2 min readDec 13, 2023

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Unveiling the Essence of AUM

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Liana Fuhrmann

Liana Fuhrmann

Friend of Medium

I am a yoga teacher and help people from all walks of life dive into their yoga practice. My email: liana.fuhrmann@gmail.com

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