Lily AddagePhysiotherapy Myths Debunked by a Marathon RunnerAs a passionate marathon runner and physiotherapist, I frequently find myself standing at the nexus of myth and reality — both in the…Jun 122Jun 122
Lily AddageWhy I Run: The Physiotherapist’s PerspectiveAs a physiotherapist and an accidental marathon runner, I often get asked, “Why do you run?” It seems like a simple question, but the…Apr 301Apr 301
Lily AddageUnderstanding Your Body: A Guide to Self-AssessmentEver wondered if you could figure out what your body is telling you without visiting your physiotherapist every time a new ache arises? As…Apr 26Apr 26
Lily AddageHow to Stay Active with a Busy ScheduleFirst off, let me admit, trying to maintain an active lifestyle with a calendar that’s packed tighter than a subway at rush hour can be a…Apr 11Apr 11
Lily AddageNetflix & Stretch: Integrating Rest with ActivityBy day, I’m the marathon runner gearing up for a triathlon, the embodiment of relentless motion. By night, however, I transform into a…Mar 23Mar 23
Lily AddageThe Mental Game: Psychology in Physiotherapy and SportsAs a physiotherapist who moonlights as a marathon runner — and soon to be triathlon participant — my most recent big interest has been…Mar 17Mar 17
Lily AddageCross-Training Strategies for RunnersIf you’ve ever seen me attempting anything that remotely resembles coordination outside of running, you might question how I manage to put…Mar 15Mar 15
Lily AddageWhy Rest Days Are as Important as Training DaysIn my world, where running shoes are more familiar than slippers and the local gym feels more like a second home, it’s easy to fall into…Mar 143Mar 143
Lily AddageThe Unspoken Truths of Physiotherapy: A Marathon Runner’s TaleI’ve always considered myself somewhat of a paradox. On the one side, I’m this physiotherapist who spends hours lecturing on the importance…Mar 13Mar 13