Lily Addage – Medium

Lily Addage

Lily Addage

Physiotherapy Myths Debunked by a Marathon Runner

As a passionate marathon runner and physiotherapist, I frequently find myself standing at the nexus of myth and reality — both in the…

Jun 12

Physiotherapy Myths Debunked by a Marathon Runner

Jun 12

Lily Addage

Why I Run: The Physiotherapist’s Perspective

As a physiotherapist and an accidental marathon runner, I often get asked, “Why do you run?” It seems like a simple question, but the…

Apr 30

Why I Run: The Physiotherapist’s Perspective

Apr 30

Lily Addage

Understanding Your Body: A Guide to Self-Assessment

Ever wondered if you could figure out what your body is telling you without visiting your physiotherapist every time a new ache arises? As…

Apr 26

Understanding Your Body: A Guide to Self-Assessment

Apr 26

Lily Addage

How to Stay Active with a Busy Schedule

First off, let me admit, trying to maintain an active lifestyle with a calendar that’s packed tighter than a subway at rush hour can be a…

Apr 11

How to Stay Active with a Busy Schedule

Apr 11

Lily Addage

Netflix & Stretch: Integrating Rest with Activity

By day, I’m the marathon runner gearing up for a triathlon, the embodiment of relentless motion. By night, however, I transform into a…

Mar 23

Netflix & Stretch: Integrating Rest with Activity

Mar 23

Lily Addage

The Mental Game: Psychology in Physiotherapy and Sports

As a physiotherapist who moonlights as a marathon runner — and soon to be triathlon participant — my most recent big interest has been…

Mar 17

The Mental Game: Psychology in Physiotherapy and Sports

Mar 17

Lily Addage

Cross-Training Strategies for Runners

If you’ve ever seen me attempting anything that remotely resembles coordination outside of running, you might question how I manage to put…

Mar 15

Cross-Training Strategies for Runners

Mar 15

Lily Addage

Why Rest Days Are as Important as Training Days

In my world, where running shoes are more familiar than slippers and the local gym feels more like a second home, it’s easy to fall into…

Mar 14

Why Rest Days Are as Important as Training Days

Mar 14

Lily Addage

The Unspoken Truths of Physiotherapy: A Marathon Runner’s Tale

I’ve always considered myself somewhat of a paradox. On the one side, I’m this physiotherapist who spends hours lecturing on the importance…

Mar 13

The Unspoken Truths of Physiotherapy: A Marathon Runner’s Tale

Mar 13

Lily Addage

Lily Addage

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Marathon runner & aspiring triathlete. Physiotherapist passionate about recovery & active living. Netflix enthusiast with my grandma.

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