PinnedPublished inIn Fitness And In HealthHow Your Immune System Hijacks Your Hormonal HealthWhy PMS is about more than just your hormones — and what to do about it.3d agoA response icon83d agoA response icon8
PinnedPublished inIn Fitness And In HealthVitamin D Deficiency Is More Complex Than You’ve Been ToldThe majority of my chronic disease clients have sub-optimal vitamin D — despite living in one of the most sun-drenched countries in the…Jul 3A response icon21Jul 3A response icon21
PinnedPublished inIn Fitness And In HealthWhy Nutritional Diversity Is the Most Underrated Strategy for Long-Term HealthExpanding your plate — not restricting it — is one of the simplest ways to safeguard your health in a modern world.Jun 26A response icon13Jun 26A response icon13
PinnedPublished inIn Fitness And In HealthHow I Lowered My LDL Cholesterol by 15% in Less Than a MonthLDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heartNov 13, 2024A response icon62Nov 13, 2024A response icon62
Published inHuman PartsProgress Looks Different For Each Of UsGrowth comes in different forms.May 23A response icon1May 23A response icon1
Published inIn Fitness And In HealthHow Your Body Keeps the Score at a Cellular LevelYour cells can carry the imprint of trauma years after the event.May 2A response icon13May 2A response icon13
Published inIn Fitness And In HealthYour Autoimmune Condition is Genetic But Not InevitableEpigenetics research shows that autoimmune conditions are reversible.Dec 23, 2024A response icon4Dec 23, 2024A response icon4
Published inIn Fitness And In HealthHow Western Medicine Often Falls Short For Those With Autoimmune DiseaseWe don’t just need a shift in diagnosis and treatment — we also need to give people hope.Dec 7, 2024A response icon4Dec 7, 2024A response icon4
Overcome Autoimmune DiseaseMy book on managing or reversing autoimmune conditions is now published!Dec 7, 2024Dec 7, 2024
Published inIn Fitness And In HealthHow the Power of Belief Helped Me Heal From Autoimmune DiseaseThe first step to managing or reversing autoimmune conditions is to know it’s possibleNov 30, 2024A response icon4Nov 30, 2024A response icon4