Louisa Chalmer – Medium

Louisa Chalmer

Featured Book

Overcome Autoimmune Disease

Overcome Autoimmune Disease

An instructive guide on autoimmune conditions and what you can do to manage or reverse them

2024

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In Fitness And In Health

Vitamin D Deficiency Is More Complex Than You’ve Been Told

The majority of my chronic disease clients have sub-optimal vitamin D — despite living in one of the most sun-drenched countries in the…

6d ago

Low vitamin D is associated with a wide range of chronic health issues. And it’s the most common deficiency I see in clinic, even in sunny Australia. Picture of the sun rising over a field.

6d ago

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In Fitness And In Health

Why Nutritional Diversity Is the Most Underrated Strategy for Long-Term Health

Expanding your plate — not restricting it — is one of the simplest ways to safeguard your health in a modern world.

Jun 26

Pizza can be part of a healthy diet when it’s made from food, not additives. Picture of a pizza made at a small cafe using basic ingredients.

Jun 26

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In Fitness And In Health

How I Lowered My LDL Cholesterol by 15% in Less Than a Month

LDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heart

Nov 13, 2024

How I Lowered My LDL Cholesterol by 15% in Less Than a Month

Nov 13, 2024

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Human Parts

Progress Looks Different For Each Of Us

Growth comes in different forms.

May 23

Progress Looks Different For Each Of Us

May 23

Published in

In Fitness And In Health

How Your Body Keeps the Score at a Cellular Level

Your cells can carry the imprint of trauma years after the event.

May 2

How trauma is stored in the body. Human silhouette with highlighted autonomic nervous system and gut, showing vagus nerve pathways, heart, gut, and muscles with neural/cellular overlays.

May 2

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In Fitness And In Health

Your Autoimmune Condition is Genetic But Not Inevitable

Epigenetics research shows that autoimmune conditions are reversible.

Dec 23, 2024

Understanding the genetics of autoimmune disease. Picture of DNA.

Dec 23, 2024

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In Fitness And In Health

How Western Medicine Often Falls Short For Those With Autoimmune Disease

We don’t just need a shift in diagnosis and treatment — we also need to give people hope.

Dec 7, 2024

Autoimmune diseases are mostly reversible, but we need changes in the medical system so that people can be informed and empowered to address their condition.

Dec 7, 2024

Overcome Autoimmune Disease

My book on managing or reversing autoimmune conditions is now published!

Dec 7, 2024

Learn how you can manage your autoimmune symptoms and reverse your condition.

Dec 7, 2024

Published in

In Fitness And In Health

How the Power of Belief Helped Me Heal From Autoimmune Disease

The first step to managing or reversing autoimmune conditions is to know it’s possible

Nov 30, 2024

Is there a cure for autoimmune diseases? The first step is to believe.

Nov 30, 2024

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In Fitness And In Health

How a Matcha Latte Almost Wrecked My Mental Health For A Week

When your genes are telling you that too much is too much.

Nov 1, 2024

The side effects of SSRIs. Photo of matcha latte.

Nov 1, 2024

Louisa Chalmer

Louisa Chalmer

Book Author

Registered Natural Medicine Practitioner & Counsellor. Follow me to learn more about the causes of mental & physical health issues + how to overcome them.

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