PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitnessApr 1115Apr 1115
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PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleMar 1841Mar 1841
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.Dec 25, 202336Dec 25, 202336
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.Aug 14, 202345Aug 14, 202345
MaguireinIn Fitness And In HealthHow To Get “Toned and Lean” in a Fool-Proof MannerFor women who don’t want to get “too bulky” and even for menJust nowJust now
MaguireinIn Fitness And In HealthThe Only 3 Lower Body Movements You Need To Create a Solid FoundationEspecially for those who don’t know how to build your program1d ago21d ago2
MaguireinIn Fitness And In HealthHow To Transform Your Physique With This Push-Up RegimeThe simple exercise with optimal physique growth4d ago34d ago3
MaguireinILLUMINATIONThe Natural Body Movement You Need To Heal Your BodyEspecially if your goal is longevity — to live longer and healthier lives6d ago16d ago1
MaguireinIn Fitness And In HealthHow To Do Less For More Gains And Progress Further Using TempoHow you can use this for any type of workout — bodyweight, flexibility, or bodybuilding. You name itJul 182Jul 182