PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitnessApr 1115Apr 1115
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements againFeb 158Feb 158
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleMar 1850Mar 1850
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.Dec 25, 202336Dec 25, 202336
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.Aug 14, 202344Aug 14, 202344
MaguireinIn Fitness And In HealthEveryone Needs To Know the Mobility Standard of a Modern Man (and How To Get There)It’s going back to our roots and learning how to move all over again5d ago15d ago1
MaguireinIn Fitness And In Health5 Mistakes I Made With Bodyweight Training To Help You Avoid Wasting Time and EnergyAnd lubricate my joints to become healthier and more mobile6d ago36d ago3
MaguireinIn Fitness And In Health4 Simple Ways To Increase Your Chances of Weight Loss (Without Working Out)The only 4 weight loss systems you needAug 102Aug 102
MaguireinIn Fitness And In Health7 Scientific Ways To Lose Weight and Maintain a Low Body Fat PercentageThese steps are easy but many are still not following themAug 87Aug 87
MaguireinIn Fitness And In HealthThe Only 5 Bodyweight Exercises To Build a Strong and Functional Upper ChestYou don’t need the bench press anymoreAug 72Aug 72