PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitnessApr 1114Apr 1114
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements againFeb 158Feb 158
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleMar 1846Mar 1846
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.Dec 25, 202336Dec 25, 202336
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.Aug 14, 202344Aug 14, 202344
MaguireinIn Fitness And In HealthEveryone Should Do This Natural Movement To Heal Their Shoulder Injuries With 5 Mins/DayThe easy exercise you should do but aren’t3d ago13d ago1
MaguireinIn Fitness And In HealthSpinal Mobility Issues Affect up to 80% of People in Their Lifetime. Here’s How To Prevent ItIt will save you a lifetime of injuries, pain, and stressJul 251Jul 251
MaguireinILLUMINATIONWhat We Can Learn About Weight Loss From the Country That Doesn’t Need OzempicYou might already know it but aren’t practicing itJul 251Jul 251
MaguireinIn Fitness And In HealthHow To Get “Toned and Lean” in a Fool-Proof MannerFor women who don’t want to get “too bulky” and even for menJul 251Jul 251
MaguireinIn Fitness And In HealthThe Only 3 Lower Body Movements You Need To Create a Solid FoundationEspecially for those who don’t know how to build your programJul 245Jul 245