PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitnessApr 1115Apr 1115
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements againFeb 158Feb 158
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleMar 1857Mar 1857
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.Dec 25, 202338Dec 25, 202338
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.Aug 14, 202344Aug 14, 202344
MaguireinIn Fitness And In HealthMany People Have Limited Hip Extension Flexibility Due to These Missing Daily Mobility ExercisesDoing these 5 min mobility exercises will help to reverse those effects1d ago31d ago3
MaguireinIn Fitness And In HealthEveryone Should Squat But Not Everyone Can (And How You Can Fix That)With whatever free time you haveAug 284Aug 284
MaguireinIn Fitness And In HealthStrengthening Your Overhead Mobility Is the Missing Link You Never Knew You NeededAlleviate pain and discomfort with just 2–3 minutes a dayAug 248Aug 248
MaguireinIn Fitness And In HealthThe Only Exercises You Need To Bulletproof Your Knees And Stay Injury-FreeHere’s all you need — minus all the BSAug 215Aug 215
MaguireinIn Fitness And In HealthEveryone Needs To Know the Mobility Standard of a Modern Man (and How To Get There)It’s going back to our roots and learning how to move all over againAug 151Aug 151