PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitnessApr 1114Apr 1114
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements againFeb 158Feb 158
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleMar 1839Mar 1839
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.Dec 25, 202336Dec 25, 202336
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.Aug 14, 202345Aug 14, 202345
MaguireinIn Fitness And In HealthHow To Do Less For More Gains And Progress Further Using TempoHow you can use this for any type of workout — bodyweight, flexibility, or bodybuilding. You name it11h ago211h ago2
MaguireinIn Fitness And In HealthMaking Progress in the Gym as a Working Adult Is Difficult. Here Are 5 Ways To Erase ThatThis has definitely crossed your mind before1d ago1d ago
MaguireinILLUMINATION4 Missing Training Principles In People’s Conversations To Build A Healthier Body For LongevityThe core principles of working out to avoid wasting time, getting injured, and building a more well-rounded bodyJul 111Jul 111
MaguireinILLUMINATIONMaking These 3 Smart Food Swaps Helped Me Cut Excess Fat I Always Had (And Diet Strategies You…Don’t trust everything you seeJul 63Jul 63
MaguireinIn Fitness And In HealthThe Common Patterns of Body Dysfunction Most People Face (and How To Fix Them)Listen to the signs, and you’ll know how to fix themJul 3Jul 3