PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitnessApr 1115Apr 1115
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements againFeb 158Feb 158
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleMar 1846Mar 1846
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.Dec 25, 202336Dec 25, 202336
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.Aug 14, 202344Aug 14, 202344
MaguireinIn Fitness And In Health5 Mistakes I Made With Bodyweight Training To Help You Avoid Wasting Time and EnergyAnd lubricate my joints to become healthier and more mobile10h ago10h ago
MaguireinIn Fitness And In Health4 Simple Ways To Increase Your Chances of Weight Loss (Without Working Out)The only 4 weight loss systems you need4d ago24d ago2
MaguireinIn Fitness And In Health7 Scientific Ways To Lose Weight and Maintain a Low Body Fat PercentageThese steps are easy but many are still not following them6d ago46d ago4
MaguireinIn Fitness And In HealthThe Only 5 Bodyweight Exercises To Build a Strong and Functional Upper ChestYou don’t need the bench press anymoreAug 71Aug 71
MaguireinIn Fitness And In HealthEveryone Should Do This Natural Movement To Heal Their Shoulder Injuries With 5 Mins/DayThe easy exercise you should do but aren’tAug 12Aug 12