PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitnessApr 1115Apr 1115
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements againFeb 158Feb 158
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleMar 1839Mar 1839
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.Dec 25, 202336Dec 25, 202336
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.Aug 14, 202345Aug 14, 202345
MaguireinIn Fitness And In HealthHow To Transform Your Physique With This Push-Up RegimeThe simple exercise with optimal physique growth16h ago216h ago2
MaguireinILLUMINATIONThe Natural Body Movement You Need To Heal Your BodyEspecially if your goal is longevity — to live longer and healthier lives2d ago12d ago1
MaguireinIn Fitness And In HealthHow To Do Less For More Gains And Progress Further Using TempoHow you can use this for any type of workout — bodyweight, flexibility, or bodybuilding. You name it3d ago23d ago2
MaguireinIn Fitness And In HealthMaking Progress in the Gym as a Working Adult Is Difficult. Here Are 5 Ways To Erase ThatThis has definitely crossed your mind before4d ago4d ago
MaguireinILLUMINATION4 Missing Training Principles In People’s Conversations To Build A Healthier Body For LongevityThe core principles of working out to avoid wasting time, getting injured, and building a more well-rounded bodyJul 111Jul 111