Margot CoxSocial Fitness — Group Exercise Classes Are 2024’s Hottest TrendA trend that’s gaining significant traction in 2024 is social fitness, particularly group exercise classes.6d ago6d ago
Margot CoxWhen Did Everyone Start Taking Electrolytes?It seems like everyone has started taking electrolytes…Jul 8Jul 8
Margot CoxThe Rebirth Of The OutdoorsmanIn recent years, a noticeable trend has emerged - more people are turning to the great outdoors for their exercise routines.Jul 3Jul 3
Margot CoxLet’s Talk Sleep — Is This The Biggest Sleep Metric Noone is Talking About?In the quest for better health, sleep often takes center stage. We’ve all heard the golden rule: aim for eight hours of sleep per night.Jul 2Jul 2
Margot CoxAlpha Progression Review — My Honest Take on this Workout LoggerWhether you’re looking to get stronger, boost your metabolism, improve bone density, or just look and feel better, strength training…Jun 28Jun 28
Margot CoxPostpartum Retreats Are Putting the Spotlight on New MumsBecoming a mother is a monumental transition, filled with joy, challenge, and change.May 26May 26
Margot CoxBest Stretching Apps — Bending Over Backwards in the Quest for Better FlexiblityAre you as flexible as a two-by-four?May 12May 12
Margot CoxThe Rise of Wellness for Men — Redefining StereotypesIn recent years, wellness has transcended beyond a trend to become a central lifestyle focus for many.May 12May 12
Margot CoxCreating Healthy Habits — 5 Tips I Wish Someone Told Me EarlierAdopting healthy habits often feels like an uphill battle, laden with good intentions but fraught with challenges.May 7May 7
Margot CoxMeditation is Trending — But You’re Probably Doing It WrongIn today’s fast-paced world, meditation has surged in popularity as a sanctuary for the mind amidst the chaos of daily life.May 7May 7
