Margot CoxOur Unhealthy Obession with Breakfast CerealsBreakfast cereals are marketed as a convenient, nutritious start to the day, but how did this obsession with cereals begin, and are they…3d ago3d ago
Margot Cox5 Best Bodybuilding Apps in 2024Let’s be real: bodybuilding isn’t just about showing up at the gym and hoping for the best.3d ago3d ago
Margot CoxMy Favorite Wellness Brands of 2024From cutting-edge fitness apps to eco-friendly gear, I figured it was time to share the brands that have become my savings account’s…6d ago6d ago
Margot CoxA Beginner’s Guide to HyroxIf you’ve been keeping an eye on the latest fitness trends, you might have heard about Hyrox.6d ago6d ago
Margot CoxMenopause and Exercise — A Simple GuideMenopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, marked by the cessation of menstruation…Aug 8Aug 8
Margot CoxI Tried The 7 Best Weightlifting AppsI always thought people in the gym that were using their phones were just scrolling social media… well, for some that is the case, but for…Aug 8Aug 8
Margot CoxShould You Start Adding Balance Exercises To Your Workouts? Probably.When it comes to fitness, strength training and cardio often dominate the conversation.Aug 3Aug 3
Margot CoxSweat App Review — I Tried Kayla Itsine’s Iconic Fitness ProgramsSweat, a fitness app that has taken the wellness world by storm for almost a decade, was founded by Australian personal trainer and social…Aug 1Aug 1
Margot CoxThe Benefits of Walking BackwardsWalking backwards might seem unconventional or even whimsical, but it turns out this movement pattern offers a range of benefits, including…Aug 1Aug 1
Margot CoxCoordination is Underpracticed and UnderratedWhen we think about healthy aging, our minds often go to cardiovascular fitness, strength training, and mental sharpness.Jul 27Jul 27