Mario M – Medium

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Mario M

Mind Over Matter: How Mindfulness and Meditation Can Slay Your Anxiety Dragons.

Feeling overwhelmed? Like you’re constantly on the verge of a panic attack? Yeah, we’ve all been there. Anxiety can be a real beast…

4 min readMay 5, 2024

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Mind Over Matter: How Mindfulness and Meditation Can Slay Your Anxiety Dragons.

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Mario M

The Surprising Power of Sound to Melt Away Anxiety: How Audio Therapy Can Help You Find Peace

In today’s fast-paced world, anxiety has become a common companion for many individuals. The constant pressure to perform, the never-ending…

3 min read5 days ago

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The Surprising Power of Sound to Melt Away Anxiety: How Audio Therapy Can Help You Find Peace

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Mario M

Medium and AI-Generated Writing

In a world where technology continues to advance at a rapid pace, the realm of writing and content creation has not been spared from the…

5 min read5 days ago

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Medium and AI-Generated Writing

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Mario M

From Heartbreak to Hope: Reclaiming Your Life After a Lost Decade

Have you ever felt like you’ve woken up from a dream, only to realize you’ve been sleepwalking through life? 😴 Maybe you spent years in a…

3 min read6 days ago

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From Heartbreak to Hope: Reclaiming Your Life After a Lost Decade

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Mario M

The Transformative Power of Solitude: Embracing Moments Alone

Imagine standing at the edge of a tranquil lake, the stillness enveloping you in a blanket of peace. The world seems to pause, offering you…

5 min readMay 19, 2024

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The Transformative Power of Solitude: Embracing Moments Alone

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Mario M

Beyond Blame: Why We Hurt Each Other and How We Can Heal

Unveiling the psychology behind blame and isolation and exploring pathways towards a more understanding society. Imagine a world where…

4 min readMay 18, 2024

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Beyond Blame: Why We Hurt Each Other and How We Can Heal

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Mario M

The Drowning Weight of Loneliness: When Your World Feels Empty and You Want to Give Up

Have you ever felt the walls closing in, the air thickening, and the weight of the world pressing down on you? You reach out, desperately…

2 min readMay 13, 2024

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The Drowning Weight of Loneliness: When Your World Feels Empty and You Want to Give Up

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Mario M

Raising Kids in a Rapidly Changing World: The Evolution of Childhood in 2024

The world is changing at a dizzying pace, and the way we raise our children is evolving right alongside it. Childhood today is a far cry…

4 min readMay 10, 2024

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Raising Kids in a Rapidly Changing World: The Evolution of Childhood in 2024

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Mario M

The Art of Friendship: Navigating the Complexities of Human Connection

Friendship — a word that evokes warmth, laughter, and shared adventures. But beneath the surface, friendships are intricate tapestries…

4 min readMay 10, 2024

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The Art of Friendship: Navigating the Complexities of Human Connection

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Mario M

The 40-Year Itch: When Growing Up Triggers Growing Anxieties

Ah, the big 4–0. It’s not just another notch on the age belt; it’s more like a signpost that makes you pause and take stock. Suddenly…

4 min readMay 10, 2024

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The 40-Year Itch: When Growing Up Triggers Growing Anxieties

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Mario M

Mario M

Techie by day, writer by night. Books & words rescued me from lonely nights. Ask me anything (almost) about dogs! #writer #techie #doglover

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