PinnedMario MMind Over Matter: How Mindfulness and Meditation Can Slay Your Anxiety Dragons.Feeling overwhelmed? Like you’re constantly on the verge of a panic attack? Yeah, we’ve all been there. Anxiety can be a real beast…May 52May 52
Mario MWhen Dreams Die and You Can’t Get Back Up: The Harsh Truth About Life, Love, and FamilyWe’ve all heard the classic “follow your dreams” mantra. It sounds inspiring — pursue your passion, work hard, and you’ll achieve a…4d ago4d ago
Mario MMy Gordita Bella: SunshineWe called her “Sunshine,” and that name was no accident. Her laughter was infectious, her smile a ray of light that could pierce through…6d ago6d ago
Mario MThe Surprising Science of Happiness (and Easy Ways to Get More of It)versus sadness.Research has shown that happiness can be broken down into a simple formula: H = S + C + V6d ago6d ago
Mario MThe Secret Language Your “Gut” is Trying to Tell YouHey there, ever get that feeling in your gut? You know that little voice whispering hunches or sending butterflies into a frenzy? Yeah…Jun 2Jun 2
Mario MMy Guardian Angel: A Tribute to Unconditional Love and SupportIn the hustle and bustle of everyday life, it’s easy to forget the people who truly make a difference. But there are some individuals who…Jun 1Jun 1
Mario MThe Surprising Power of Sound to Melt Away Anxiety: How Audio Therapy Can Help You Find PeaceIn today’s fast-paced world, anxiety has become a common companion for many individuals. The constant pressure to perform, the never-ending…May 21May 21
Mario MMedium and AI-Generated WritingIn a world where technology continues to advance at a rapid pace, the realm of writing and content creation has not been spared from the…May 201May 201
Mario MFrom Heartbreak to Hope: Reclaiming Your Life After a Lost DecadeHave you ever felt like you’ve woken up from a dream, only to realize you’ve been sleepwalking through life? 😴 Maybe you spent years in a…May 19May 19