PinnedMario MMind Over Matter: How Mindfulness and Meditation Can Slay Your Anxiety Dragons.Feeling overwhelmed? Like you’re constantly on the verge of a panic attack? Yeah, we’ve all been there. Anxiety can be a real beast…·4 min read·May 5, 2024--2--2
Mario MWhen Dreams Die and You Can’t Get Back Up: The Harsh Truth About Life, Love, and FamilyWe’ve all heard the classic “follow your dreams” mantra. It sounds inspiring — pursue your passion, work hard, and you’ll achieve a…·3 min read·4 days ago----
Mario MMy Gordita Bella: SunshineWe called her “Sunshine,” and that name was no accident. Her laughter was infectious, her smile a ray of light that could pierce through…·3 min read·5 days ago----
Mario MThe Surprising Science of Happiness (and Easy Ways to Get More of It)versus sadness.Research has shown that happiness can be broken down into a simple formula: H = S + C + V·5 min read·5 days ago----
Mario MHow My Furry Friend Helped Me Heal After a Toxic RelationshipHey everyone,·3 min read·Jun 14, 2024----
Mario MThe Secret Language Your “Gut” is Trying to Tell YouHey there, ever get that feeling in your gut? You know that little voice whispering hunches or sending butterflies into a frenzy? Yeah…·4 min read·Jun 2, 2024----
Mario MMy Guardian Angel: A Tribute to Unconditional Love and SupportIn the hustle and bustle of everyday life, it’s easy to forget the people who truly make a difference. But there are some individuals who…·3 min read·Jun 1, 2024----
Mario MThe Surprising Power of Sound to Melt Away Anxiety: How Audio Therapy Can Help You Find PeaceIn today’s fast-paced world, anxiety has become a common companion for many individuals. The constant pressure to perform, the never-ending…·3 min read·May 21, 2024----
Mario MMedium and AI-Generated WritingIn a world where technology continues to advance at a rapid pace, the realm of writing and content creation has not been spared from the…·5 min read·May 20, 2024--1--1
Mario MFrom Heartbreak to Hope: Reclaiming Your Life After a Lost DecadeHave you ever felt like you’ve woken up from a dream, only to realize you’ve been sleepwalking through life? 😴 Maybe you spent years in a…·3 min read·May 19, 2024----