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Know Thyself, Heal Thyself

Understanding the Balance of Give and Take

Our own life energy flows best when there is a good sense of an equal give and take. The energy in our relationships also flows best when…

Jul 20

a group of people playing in the Regent’s Park on a nice, sunny day

Jul 20

kounselling com

Keeping the pages together and healing

I am a great fan of writing it down. My understanding of that little story that troubles me, nags at me changes once I write it down — I…

Jul 10

a bunch of pencils and an open notebook with a string

Jul 10

kounselling com

Accepting other people just as they are — why would we do that?

When our family and friends don’t treat us right and we would like them to change their ways about us, and thus have better, pleasanter…

Jul 1

three young people, two ladies and a gentleman chatting, laughing and working on their laptops on a desk

Jul 1

kounselling com

Affirming contact with another — the other package of trauma injury

The need for meaningful, self validating contact is there from the beginning of life. When life is there — this is there too, alongside it…

Jun 24

a bee snacking on dandelion flowers in the grass

Jun 24

kounselling com

My relationship with Melanie Klein — from ‘envy’ to ‘gratitude’

… a brief note about it:

Jun 6

a man standing by the sea with his hands up in the air

Jun 6

kounselling com

Can trauma work help us with our physical health issues?

“It is hereditary in my family to have heart troubles (high cholesterol levels). Even as a teenager I seem to have high blood pressure…

Jun 1

lovely lilac flowers trailing a high up fence

Jun 1

kounselling com

Why do they want to be told off? The abusers, that is?

Have you noticed how sometimes the ‘abusers’ actually like for us to criticise them — for the ‘fresh’ thing that they have done in a long…

May 27

a young couple enjoying cooking together in their very nice, modern kitchen

May 27

kounselling com

dream — what could it mean? Blasting sun and two-sided earrings…

I found this in my notes from about eight years ago and am not revealing whose dream this may be, except it’s a female.

May 24

dream — what could it mean? Blasting sun and two-sided earrings…

May 24

kounselling com

Never too happy for too long

What is the point of having “use of many houses” — i.e. wealth if we lose ourselves? If we are not in any of them, when we are staying…

Mar 20

an architectural detail of the Pagoda in Golders Green Park, London

Mar 20

kounselling com

The inner critic, the criticiser, the unfriendly voice in ourselves — and how best to handle…

If you have noticed there is one in yourself? And if so, have you also noticed how this voice varies in its loudness… and sometimes…

Mar 8

The inner critic, the criticiser, the unfriendly voice in ourselves — and how best to handle…

Mar 8

kounselling com

kounselling com

the purpose of my articles is to offer an insight in regards to healing our inner discomfort and trauma: kounselling.com

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