kounselling comwhile in bed and unable to sleep - I find it helps to ground ourselves - in our bodies.To deal with this - I suggest giving our body space in our mind - by addressing, acknowledging each part of our body from a comfortable…2d ago12d ago1
kounselling cominKnow Thyself, Heal ThyselfRejuvenating shedding of inner discomfortmy personal story (and a great shame too)Aug 192Aug 192
kounselling comI agree with this.When they want someone else to provide this for them, it soon becomes overwhelming, draining to the other person, thus undesirable.Aug 18Aug 18
kounselling comby the time i read this bit that I highlighted - at the end of your story, I forgot your name (but…Aug 18Aug 18
kounselling comit's interesting that you mention it all starts with little things and how we typically tend to let…Aug 14Aug 14
kounselling comthe first step is to become aware where we are victims of such developmental distortions...Aug 14Aug 14
kounselling cominKnow Thyself, Heal ThyselfUnderstanding the Balance of Give and TakeOur own life energy flows best when there is a good sense of an equal give and take. The energy in our relationships also flows best when…Jul 201Jul 201
kounselling comKeeping the pages together and healingI am a great fan of writing it down. My understanding of that little story that troubles me, nags at me changes once I write it down — I…Jul 10Jul 10
kounselling comAccepting other people just as they are — why would we do that?When our family and friends don’t treat us right and we would like them to change their ways about us, and thus have better, pleasanter…Jul 1Jul 1