PinnedMelisainIn Fitness And In HealthWeightlifter Goes to Yoga!Storytime: What I learned about slow fitness.Feb 26, 2023Feb 26, 2023
MelisainILLUMINATIONThe Only *2* Gut Health Supplement You NeedPersonal problems & hours of research totally worth it.Apr 17, 20231Apr 17, 20231
MelisainIn Fitness And In HealthA No-B.S. Guide to Spot and Prevent OvertrainingThe symptoms of overtraining, the 4 elements I tweak to avoid it, and moreApr 12, 20231Apr 12, 20231
MelisainILLUMINATION26 Lessons About Fitness for My 26th BirthdayHere’s what I’ve learned (the hard way, as well) by training, researching, and observing others.Apr 4, 20231Apr 4, 20231
MelisainIn Fitness And In HealthMaximizing Muscle Growth: How Many Sets Per Muscle Are Optimal?The optimal number of sets per muscle group, workout session, weekly workouts, and a bit about volume and intensityApr 1, 2023Apr 1, 2023
MelisainIn Fitness And In HealthHow Lack of Sleep Can Sabotage Your Weight Loss EffortsThe domino effect of insufficient sleep can have a detrimental impact on multiple facets of our health.Mar 11, 2023Mar 11, 2023
MelisainILLUMINATIONWhat Does Science Say about Aging and Exercise?Focused on research around Sarcopenia, the leading cause of over 70% of age-related frailtyMar 3, 2023Mar 3, 2023
MelisainIn Fitness And In Health5 Trends Shaping the Fitness and Health Industry in 2023Don’t miss out on these…Feb 23, 2023Feb 23, 2023
MelisainIn Fitness And In HealthHere’s How to Get Your Daily Dose of Micronutrients Through Whole FoodsCan we meet our micronutrient requirements through whole foods alone, or do we need supplements as well?Feb 22, 20232Feb 22, 20232
MelisainIn Fitness And In HealthResistance and Endurance Training: What Does Science Say?We compare resistance and endurance training to see which is superior according to 100+ studies.Feb 13, 20232Feb 13, 20232
