Marzena Perinaj – Medium

Marzena Perinaj

Marzena Perinaj

What I am reading Feb — June 2017

Jun 28, 2017

What I am reading Feb — June 2017

Jun 28, 2017

Marzena Perinaj

How to get rid of sugar dependency in four easy steps.

Today, I want to share with you tips how you can give a boot to the sugar & take control of your own #health

May 10, 2017

How to get rid of sugar dependency in four easy steps.

May 10, 2017

Marzena Perinaj

10 diet and lifestyle approaches to improve your mood naturally

Today I want to share with you recommendations that are helpful for recovering from mild anxiety or depression and suggest how to boost…

Feb 18, 2017

10 diet and lifestyle approaches to improve your mood naturally

Feb 18, 2017

Marzena Perinaj

What I am reading December 2016 — January 2017

Jan 11, 2017

What I am reading December 2016 — January 2017

Jan 11, 2017

Marzena Perinaj

5 easy steps to improve sugar-sensitivity and reduce anxiety.

Intro: here are 5 simple tips to help you achieve better blood-sugar stabilisation and become less stressed and calmer person. It is not a…

Jan 5, 2017

5 easy steps to improve sugar-sensitivity and reduce anxiety.

Jan 5, 2017

Marzena Perinaj

Fermentowane jedzenie i jego korzyści dla naszego zdrowia.

Kombucha, kefir, kapusta kiszona — wygląda na to, że świat ostatnio zwariował na punkcie tych lakto-fermentowanych cudów. Buraczany kwas…

Dec 27, 2016

Fermentowane jedzenie i jego korzyści dla naszego zdrowia.

Dec 27, 2016

Marzena Perinaj

What I am reading Oct-Nov 2016.

P.S. If you know any good read on functional medicine, functional nutrition, healthy lifestyle, psychology, psychosomatic, food as medicine…

Nov 23, 2016

What I am reading Oct-Nov 2016.

Nov 23, 2016

Marzena Perinaj

What is the human microbiome?

Here is a link to great article about human microbiome and it’s effects on our overall health. “Gut feeling: how your microbiota affects…

Oct 24, 2016

Oct 24, 2016

Marzena Perinaj

Endocannabinoid system: Role in depression, reward and pain control (Review).

Clinical studies revealed altered endocannabinoid signaling in patients with chronic pain. Considerable evidence suggested the involvement…

Sep 21, 2016

Endocannabinoid system: Role in depression, reward and pain control (Review).

Sep 21, 2016

Marzena Perinaj

Benefits of sea salt.

I use two types of salt in my kitchen: sea salt and himalayan pink salt. I am based in Prague, Czech Republic and I have explored most of…

Sep 19, 2016

Benefits of sea salt.

Sep 19, 2016

Marzena Perinaj

Marzena Perinaj

Nutrition for Mental Health = Feed Your Brain To Improve Mood, Stave Off Depression, And Make Yourself More Resilient To Stress

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