Marzena PerinajHow to get rid of sugar dependency in four easy steps.Today, I want to share with you tips how you can give a boot to the sugar & take control of your own #healthMay 10, 2017May 10, 2017
Marzena Perinaj10 diet and lifestyle approaches to improve your mood naturallyToday I want to share with you recommendations that are helpful for recovering from mild anxiety or depression and suggest how to boost…Feb 18, 2017Feb 18, 2017
Marzena Perinaj5 easy steps to improve sugar-sensitivity and reduce anxiety.Intro: here are 5 simple tips to help you achieve better blood-sugar stabilisation and become less stressed and calmer person. It is not a…Jan 5, 2017Jan 5, 2017
Marzena PerinajFermentowane jedzenie i jego korzyści dla naszego zdrowia.Kombucha, kefir, kapusta kiszona — wygląda na to, że świat ostatnio zwariował na punkcie tych lakto-fermentowanych cudów. Buraczany kwas…Dec 27, 2016Dec 27, 2016
Marzena PerinajWhat I am reading Oct-Nov 2016.P.S. If you know any good read on functional medicine, functional nutrition, healthy lifestyle, psychology, psychosomatic, food as medicine…Nov 23, 2016Nov 23, 2016
Marzena PerinajWhat is the human microbiome?Here is a link to great article about human microbiome and it’s effects on our overall health. “Gut feeling: how your microbiota affects…Oct 24, 2016Oct 24, 2016
Marzena PerinajEndocannabinoid system: Role in depression, reward and pain control (Review).Clinical studies revealed altered endocannabinoid signaling in patients with chronic pain. Considerable evidence suggested the involvement…Sep 21, 2016Sep 21, 2016
Marzena PerinajBenefits of sea salt.I use two types of salt in my kitchen: sea salt and himalayan pink salt. I am based in Prague, Czech Republic and I have explored most of…Sep 19, 2016Sep 19, 2016