Mridula Sharma | Himalayan Therapy – Medium

Mridula Sharma | Himalayan Therapy

Mridula Sharma | Himalayan Therapy

10 Meaningful and Mindful ways to celebrate Love and Friendship this Valentine’s Day

Valentine’s Day is here, and it’s another occasion to celebrate love and friendship with your loved ones. Instead of the usual chocolates…

Feb 14, 2023

10 Meaningful and Mindful ways to celebrate Love and Friendship this Valentine’s Day

Feb 14, 2023

Mridula Sharma | Himalayan Therapy
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TickTalkTo

Breaking the Cycle: How to Recognize and Overcome Burnout

The recent resignation of New Zealand Prime Minister Jacinda Ardern due to burnout serves as a powerful reminder of the importance of…

Jan 20, 2023

Breaking the Cycle: How to Recognize and Overcome Burnout

Jan 20, 2023

Mridula Sharma | Himalayan Therapy
in
TickTalkTo

New Year, New Resolutions.

How January Affects Our Relationship with Change.

Jan 7, 2023

New Year, New Resolutions.

Jan 7, 2023

Mridula Sharma | Himalayan Therapy
in
TickTalkTo

Reflecting On The Year’s End:

Journal Prompts for Self-Evaluation and Growth

Dec 30, 2022

Reflecting On The Year’s End:

Dec 30, 2022

Mridula Sharma | Himalayan Therapy
in
TickTalkTo

Navigating The Holiday Blues

Tips For Managing Mental Health Struggles During Festivals

Dec 27, 2022

Navigating The Holiday Blues

Dec 27, 2022

Mridula Sharma | Himalayan Therapy
in
TickTalkTo

“The Unseen Enemy: How Fear Can Hold Us Back”

“Bran thought about it. ‘Can a man still be brave if he’s afraid?’ ‘That is the only time a man can be brave,’ his father told him.” ―…

Dec 23, 2022

“The Unseen Enemy: How Fear Can Hold Us Back”

Dec 23, 2022

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TickTalkTo

Violence Against Women

“We walked through the streets with our protectors. We wore our dresses. We gave up our education because that was the price of safety…

Dec 16, 2019

Violence Against Women

Dec 16, 2019

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TickTalkTo

‘’We sat there smoking cigarettes at 5 in the morning.”

― Charles Bukowski, The Pleasures of the Damned

Dec 12, 2018

‘’We sat there smoking cigarettes at 5 in the morning.”

Dec 12, 2018

Mridula Sharma | Himalayan Therapy

The Freaks of Nature

There are some things, moments, words, thoughts, that stay with you. Even after a few days, months, years have passed.

Jul 5, 2018

The Freaks of Nature

Jul 5, 2018

Mridula Sharma | Himalayan Therapy
in
TickTalkTo

Eustress: The “good” type of stress!

“Stress is like spice — in the right proportion it enhances the flavor of a dish.Too little produces a bland, dull meal; too much may…

Apr 17, 2018

Eustress: The “good” type of stress!

Apr 17, 2018

Mridula Sharma | Himalayan Therapy

Mridula Sharma | Himalayan Therapy

Licensed Clinical Psychologist, Rooted in the Mountains, @TickTalkTo https://www.instagram.com/himalayantherapy/ https://twitter.com/SharmaMridula23

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