Rebecca CookReflecting on Life and GrowthThere has been a lot going on lately. Last weekend, I attended my friend’s memorial. It was a bittersweet experience, filled with both…Jul 29Jul 29
Rebecca CookThe Call From the SchoolI was walking through Walmart, grocery shopping, when I received a phone call from the middle school regarding my daughter. I remember…Jul 9Jul 9
Rebecca CookNavigating the Journey from Darkness to Light: A Personal Reflection on Mental HealthIt’s hard sometimes. Picking yourself back up after dealing with countless blows that are like bricks to a balloon. It’s scary, really. I…Jul 8Jul 8
Rebecca CookThe Transformative Power of Journaling: How Writing Can Heal and Change Your BodyIn our fast-paced world, finding moments of introspection and self-discovery can seem like a luxury. Yet, one simple and accessible…Jul 7Jul 7
Rebecca Cook“The body keeps the score: if the memory of trauma is encoded in our brains, then it also finds a…Imagine waking up every day feeling like a part of you is trapped in the past, reliving a moment of intense fear or pain. For many trauma…Jul 7Jul 7
Rebecca CookThe Underrated Importance of Mental Health in Today’s SocietyMental health is such an underrated and under-discussed topic. Despite its crucial importance, there remains a significant amount of…Jun 28Jun 28
Rebecca CookI just wanted to wash my damn handsI’m sitting in the kitchen, crying silently as I wait for the Ninja Foodie to tell my to flip the pork chops and the corn on the cob boils…Apr 13Apr 13
Rebecca CookNavigating Complex Emotions: My Father’s Hospice JourneyAs I sit down to write this, I find myself engulfed in a whirlwind of conflicting emotions. My father has been placed on hospice care, a…Apr 12Apr 12