Nikki Kassuba FielHow does insulin affect our body?You may hear the terms insulin resistance, metabolism, diabetes and numerous other terms thrown around when talking about metabolism…Aug 14, 2018Aug 14, 2018
Nikki Kassuba FielCan you be Dieting your way to weight gain?Yes you read that right…. Are all these fads and quick fixes a help or a hinder? I my opinion and those of many experts the answer is yes…Jul 10, 2018Jul 10, 2018
Nikki Kassuba FielEarth, Wind, Rain and Fire… How to nature effects our body.The 4 elements were proposed in ancient Greece to explain the nature of complexity in simpler forms. These 4 symbols of Nature, Earth…Jun 11, 2018Jun 11, 2018
Nikki Kassuba FielHow to Eat Healthy While Eating OutEating Healthy while eating out is always a challenge, but by following a few simple rules you can keep on track and enjoy time with…Apr 19, 2018Apr 19, 2018
Nikki Kassuba FielBreast Size and ExerciseOne of the issues many women who go through a weight loss transformation discover is we lose breast size. As women this can impact the way…Dec 12, 2017Dec 12, 2017
Nikki Kassuba FielCan Exercise be the Secret Anti-Aging fountain of Youth?Around the world we spend Billions of dollars for anti aging creams, elixirs and treatments, 410.3 Billion to be exact in 2015. We all want…Dec 1, 20172Dec 1, 20172
Nikki Kassuba FielLearning to Love Food AgainIf you ask any woman over the age of 20 if they have tried a “fad” diet, 9 times out of ten they will tell you yes. These quick fixes can…Nov 10, 20171Nov 10, 20171
Nikki Kassuba FielThe emotional roller coaster of today’s weight loss and social mediaLosing weight can have enormous benefits for your body physically but do mental/emotional aspects of our life effect the process itself? I…Oct 16, 2017Oct 16, 2017
Nikki Kassuba FielI believe…..I was asked recently by a friend and mentor what my message was… What I believe….Jul 7, 20171Jul 7, 20171
Nikki Kassuba FielI am Having Surgery in 6 days…It’s very surreal, thinking I try and live a healthy lifestyle, stay moving, eat right…. But life and nature may have another plan for me…Jun 21, 20173Jun 21, 20173
