How to Make My Husband Want to Sleep With Me (What to Do If Your Husband Doesn’t Want to Sleep With You?)

Nolan Ezra, Ph.D.
5 min readApr 1, 2024
Photo by We-Vibe Toys on Unsplash

Do you find yourself asking, “How can I make my husband want to sleep with me?” It’s a question that many women grapple with, and it can be incredibly disheartening and frustrating when you feel a disconnect in your intimate relationship. If you’re experiencing this, you’re not alone. I often hear from women who are seeking ways to rekindle the passion and desire in their marriages. Let’s delve into practical strategies and insights that can help you navigate this challenging situation and foster a deeper connection with your husband.

Just last week, I received an email from a woman named Morgan, who poured her heart out about the struggles she was facing in her marriage. She described feeling unattractive and unwanted because her husband showed little interest in being intimate with her. Morgan had tried to initiate conversations about their lack of intimacy, but each time, her husband seemed to deflect or dismiss her concerns. She mentioned how this lack of connection was affecting her self-esteem and their overall relationship, leaving her feeling lost and alone in her marriage. Morgan ended her email with a heartfelt question: “How can I make my husband want to be intimate with me again? What am I doing wrong?”

So, if you’re in a similar situation, know that you’re not alone. Many couples face challenges when it comes to intimacy, and there are steps you can take to address this issue and strengthen your bond with your husband.

1. Address Potential Stressors: Understanding External Factors

External stressors can significantly impact intimacy levels within a marriage. Take time to identify and address any external factors that may be contributing to stress or tension in your relationship. This could include work-related stress, financial concerns, family responsibilities, or unresolved conflicts. By acknowledging and addressing these stressors collaboratively, you create a more supportive and understanding environment for both partners.

Find healthy ways to manage stress together, such as practicing mindfulness techniques, setting realistic goals, and establishing boundaries to protect your relationship from external pressures. Create space for open discussions about how external factors are affecting your relationship dynamics, and work together to find solutions that alleviate stress and promote harmony. By addressing external stressors proactively, you can create a more conducive environment for intimacy to flourish.

2. Open Communication: Honesty Builds Bridges

It’s crucial to start by fostering an environment of open communication within your marriage. When addressing intimacy concerns, honesty is the cornerstone that can bridge any gaps between partners. Initiate conversations with a genuine desire to understand each other’s perspectives without judgment or blame. Express your feelings and concerns gently, using “I” statements to convey your emotions without sounding accusatory. By creating a safe space for dialogue, you lay the foundation for meaningful discussions that can lead to mutual understanding and connection.

Once you’ve established open communication, delve deeper into the underlying factors contributing to the lack of intimacy. Ask questions that invite reflection and introspection, such as “What do you think has changed in our relationship?” or “Is there anything on your mind that you’d like to share?” Encourage your partner to express their thoughts and feelings openly, reassuring them that their honesty is valued and respected. This collaborative approach sets the stage for addressing intimacy issues together as a team, fostering trust and emotional closeness in the process.

3. Explore Emotional Connection: Nurturing Bonds Beyond Physicality

Intimacy thrives on emotional connection, making it essential to nurture your bond beyond physical aspects. Engage in activities that promote deeper emotional understanding and closeness, such as meaningful conversations about your dreams, fears, and aspirations. Take time to actively listen to each other without distractions, validating your partner’s experiences and feelings. By prioritizing emotional intimacy, you create a strong foundation that enhances overall relationship satisfaction and fulfillment.

In addition to conversations, find shared experiences that strengthen your emotional connection. Plan outings or activities that allow you to connect on a deeper level, whether it’s exploring nature together, volunteering for a cause you both care about, or simply engaging in hobbies that bring you joy. These shared moments of connection foster a sense of togetherness and reinforce the emotional bond that is integral to a thriving and intimate relationship.

4. Rediscover Sensuality: Embracing Pleasure and Playfulness

Introducing elements of sensuality and playfulness can reignite passion and intimacy in your relationship. Explore new ways to experience pleasure together, whether through sensual massages, playful teasing, or trying out different romantic gestures. Embrace spontaneity and creativity in your interactions, allowing yourselves to be vulnerable and playful without self-judgment. By prioritizing pleasure and playfulness, you create an environment that invites intimacy and sparks desire between you and your partner.

Moreover, consider the power of anticipation and seduction in fostering intimacy. Plan surprises or special moments that build anticipation, such as writing love notes, setting up a romantic dinner at home, or creating a cozy ambiance for intimate conversations. Cultivate an atmosphere of excitement and desire, keeping the flames of passion alive and flourishing in your relationship.

Addressing intimacy issues within a marriage requires a multifaceted approach rooted in open communication, emotional connection, and mutual understanding. By embracing these strategies and maintaining a mindset of growth and exploration, couples can nurture a fulfilling and intimate bond that withstands the tests of time.

If you’ve found the insights and advice in this article helpful, and you’re looking for more guidance, then it’s time to take the next step. Click here to access a wealth of resources and strategies designed to help you reignite the spark in your relationship and foster a deeper connection with your husband.

Click here to access a comprehensive guide that dives deeper into the strategies discussed in this article. This guide offers practical tips, exercises, and additional insights to help you navigate the complexities of intimacy in your relationship. Whether you’re seeking ways to reignite passion or address underlying issues, this guide provides valuable tools and resources to support your journey towards a more fulfilling and intimate connection with your husband.

Don’t let uncertainty and distance strain your relationship any longer. Take the first step towards reigniting passion and intimacy with your husband by clicking here. Discover practical strategies, insightful tips, and real-life stories that can transform your intimate connection and strengthen your bond. Click here now and embrace a future filled with warmth, closeness, and shared joy.

--

--

Nolan Ezra, Ph.D.

Marriage and Family Therapist. I am passionate about helping couples navigate the challenges they face and strengthen their relationships.