Paul Brooks – Medium

Paul Brooks

Paul Brooks
in
In Fitness And In Health

The Extraordinary Health Benefits of Natural Honey

With all the talk of saving the bees, it seems a good time to take a fresh look at one of their greatest exports

Jan 17, 2023

The Extraordinary Health Benefits of Natural Honey

Jan 17, 2023

Paul Brooks
in
Ascent Publication

I Can Only Tell You What Works For Me

Your health is as unique as you are.

Nov 28, 2020

I Can Only Tell You What Works For Me

Nov 28, 2020

Paul Brooks
in
In Fitness And In Health

Should You Exercise On A Full Stomach Or An Empty One?

(Spoiler) The answer is neither. Sometimes.

Nov 24, 2020

Should You Exercise On A Full Stomach Or An Empty One?

Nov 24, 2020

Paul Brooks
in
In Fitness And In Health

You Already Know How To Eat Healthy

You’re going to learn absolutely nothing by reading this article.

Nov 15, 2020

You Already Know How To Eat Healthy

Nov 15, 2020

Paul Brooks
in
In Fitness And In Health

5 Reasons You Should Switch Away From Dairy Milk

And not just because the cows want you to.

Nov 12, 2020

5 Reasons You Should Switch Away From Dairy Milk

Nov 12, 2020

Paul Brooks
in
In Fitness And In Health

Beaver Testicles And Other Painkillers

More reasons to be thankful that we live in an age of modern medicine.

Nov 10, 2020

Beaver Testicles And Other Painkillers

Nov 10, 2020

Paul Brooks
in
In Fitness And In Health

Unlock The Power Of The Superhero Spices

Combine these spices in just the right way to activate their surprising superpowers.

Nov 8, 2020

Unlock The Power Of The Superhero Spices

Nov 8, 2020

Paul Brooks
in
In Fitness And In Health

Your Mother Was Wrong — Cold Weather Doesn’t Cause Colds

So why is the common cold prevalent in the cold season, and how can you avoid catching it?

Nov 4, 2020

Your Mother Was Wrong — Cold Weather Doesn’t Cause Colds

Nov 4, 2020

Paul Brooks
in
Ascent Publication

Here’s What Happened When I Gave Up Mainstream Media

Six things I learned from avoiding the news.

Nov 1, 2020

Here’s What Happened When I Gave Up Mainstream Media

Nov 1, 2020

Paul Brooks
in
Be Yourself

Most People Are 75% Happy

How knowing the upper and lower limits of my happiness range helps to keep a smile on my face.

Oct 29, 2020

Most People Are 75% Happy

Oct 29, 2020

Paul Brooks

Paul Brooks

Obsessed with primal health, nutrition and fitness, I live, research and write about things that can help us live/move/smile more/better/longer.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams