Find out why our acupressure mats are a great gift for anyone — whether you’re looking to relax, relieve pain or simply try a new way to meditate. It’s the most wonderful time of the year! I’m talking about the time of year when you get to buy your loved ones meaningful items from their wish lists and see their faces light up! If there’s one thing that will show your friends and family how much they mean…

Mind, Body, Spirit Hey, I’m Ravi, Founder of Yoke Wellness School. Over the past 10 years, from nursing to public health to entrepreneurship to spirituality and beyond, I’ve worked on figuring out what the best way to live a fulfilling life is. And in the end, I think the answer, for everyone, is…

The Best Acupressure Mat in the UK With Black Friday and Christmas coming up, we wanted to compare some of the top-rated acupressure mats on the market. With the year coming to an end, we thought we’d do some self reflection to make sure we’re doing everything we can to be the best we can be. So…in terms of the perspective of an inanimate acupressure mat’s point of view, what…

How It Begins The past few months I have mostly spent on the road… moving out of my London flat, living between homes, moving to Canada. Now we are settled in our cosy little flat, but it took a while and there was a period of discomfort, sitting on the floor with no…

Grief Is Life’s Great Equalizer I lost my boy, Aslan last year. I like the photo above because Aslan means Lion, and this photo strikes a striking resemblance to my kiddo. Fine, maybe he wasn’t blue and shimmering, but there’s this deep resonance of power that I feel when I think of him that hits…

Are you struggling to get readers for your articles on Medium? Don’t worry, you’re not alone. I have BEEN there, man! Many writers struggle to get their content noticed on the platform. However, there are some common mistakes that can turn readers away from your articles. In this article, we’ll…

79% off for a SUPER limited time. Get it here!!! Hey there, friend! Have you tried to recoup your hurt and tired muscles with an electric massage gun? If not, I have something that I think you’re gonna love — it’s the RAEMAO Electric Massager! The reason I bring it up is because it’s hugely on sale…

This is the final chapter of having your phone work for you — from productivity to deep learning, you should now be able to make a deep, lasting change in how your relationship with your device is. 📞 Install a Goal Tracker: Measuring goals creates lasting change than not measuring them…

.⁠ Part One and Two (last posts), we have looked at Optimizing Your Phone and making it work for you. If you’ve read this far, hopefully you’ve learned some cool tricks. Continuing on…. 😀⁠ .⁠ #7. Add the Screen Widget — It’s time to squirm. Install Screen Time & YourHour as a reality…