Ravi Jaipaul ★ BScN, MPHHow To Speak To Yourself?But most of the time, it’s 90% of the same stuff we’ve repeated to ourself our whole life.·1 min read·Sep 20, 2023----
Ravi Jaipaul ★ BScN, MPHLast Week, We Start Talking To Ourselves…And if you said it everyday since the last newsletter, you probably feel a little different.·1 min read·Sep 13, 2023----
Ravi Jaipaul ★ BScN, MPHThe Quality of Your Thoughts = The Quality of Your LifeHow you feel in any moment is connected to the quality of thoughts you are thinking.·4 min read·Sep 6, 2023----
Ravi Jaipaul ★ BScN, MPHWhy should you be using an Acupressure Mat?Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels…·4 min read·Aug 30, 2023----
Ravi Jaipaul ★ BScN, MPHBefore You Say Something Out Of AngerAt some point in your day, week or month, someone is going to anger you.·1 min read·Aug 23, 2023----
Ravi Jaipaul ★ BScN, MPH8 Tips For A Great Acupressure ExperienceAnyone who has ever tried acupressure will tell you that it’s an amazing experience. If you’ve never given it a try, now is the time…·3 min read·Aug 16, 2023----
Ravi Jaipaul ★ BScN, MPHHolding On Vs Letting GoLetting go of something sometimes seems like quitting and has negative connotations — ‘ Don’t be a quitter!’, ‘ You can’t quit now!’ or…·3 min read·Aug 9, 2023----
Ravi Jaipaul ★ BScN, MPHThe Stories You Believe … Which Aren’t TrueSoon I am going to enter the final trimester of my pregnancy.·3 min read·Aug 2, 2023----
Ravi Jaipaul ★ BScN, MPHWhy Saying “No Way” Is Harder Than Saying “Yes”?So when people ask us to do something, we automatically want to agree.·1 min read·Jul 26, 2023----
Ravi Jaipaul ★ BScN, MPHCan Acupressure Mats Help With Weight Loss?If so, you’re not alone. Millions of people are trying to shed pounds each and every year. And while there are many different methods that…·2 min read·Jul 19, 2023----