PinnedRyan Justin GilbertinClear Yo MindEmotional Roller Coaster, Parenting Teens and ‘TweensParenting and Mental Health — Recently, here at Breathe & Eat Chocolate, we did a deep dive into research, trying to find some quality…Jun 3Jun 3
Ryan Justin GilbertPursuing SimplicityMental Health and Science — The subject of trying to live a life while pursuing simplicity has been an important principle and goal for…Jun 12Jun 12
Ryan Justin GilbertinThe Road to WellnessMore Tea For MeFor decades, I have been a victim of a roaringly sensitive stomach early in the mornings as the sun starts to rise. Here is my story; I…Apr 22Apr 22
Ryan Justin GilbertinScience For LifeThe Science Behind Blind Spots and DecisionsHave you ever pondered what is the science behind quality decision-making?Feb 28Feb 28
Ryan Justin GilbertThe Mysterious Shishito Peppers — A Funny Chili PepperA chili pepper with a unique story and surprising characteristicsFeb 7Feb 7
Ryan Justin GilbertThe Minutiae Behind MindfulnessBreathe & Eat Chocolate, would like to take a closer scientific look at specific cognitive skills related to the present, mindfulness….Jan 24Jan 24
Ryan Justin GilbertWE GOT THE JAZZ — THE SCIENCE BEHIND MUSICIt only takes seven seconds into the classic jazz song by The Dave Brubeck Quartet, “Take Five”, to hear the piano soothe your ears with…Jan 18Jan 18
Ryan Justin GilbertinDancing Elephants PressMASTERING CONTENTMENTAs a father the word “contentment” is a specific subject I think about a lot as a parent and the aftermath of the giving season. We all…Jan 102Jan 102
Ryan Justin GilbertinDancing Elephants PressA HEALTHY ENVIRONMENT+ TRUTH OVER LIES AND ISOLATIONJan 63Jan 63
Ryan Justin GilbertThe Art of Active ListeningPublished from Breathe & Eat Chocolate — Mental Health Article — A family is the emotional unit as an individual processes certain stress…Feb 10, 2023Feb 10, 2023